Pescatarian
Fresh, dietitian-curated meals built around fish, seafood and plant protein, helping you stay fuelled and energized every day.
Citrus mixed greens salad with salmon
Soy ginger tofu stir fry
Sweet Potato, Chickpea & Spinach Coconut Curry
Egg scramble with smoked salmon
Mixed bean salad
Pesto Cod with Barley
Lemon & Garlic Butter Shrimp Pasta
Whether you're you're cutting back on meat, been pescatarian for years, or you just want more fish in your week, Fed's pescatarian meal plan makes your life easy. Seafood and vegetarian dishes, all balanced by our dietitians and ready to heat and eat when you are.
Dietitian-Designed
Our dietitians balance fish, seafood and plant-based dishes across your week, so you get lean protein and healthy fats in the right mix.
Chef-Prepared
Our chefs pair fish and seafood with delicious sauces and seasonal veg, so every pescatarian meal leaves you wanting more.
Ready When You Are
Delivered to your home or office and ready in minutes, so you can skip the grocery shop, meal prep and clean-up.
Seafood brings nutrients that are hard to get anywhere else. Our dietitians build them into your week alongside plenty of plants.
Sea-Sourced Nutrients
Seafood is a natural source of iodine, selenium and vitamin D, nutrients that can be harder to get elsewhere.
Rich in Omega-3s
Oily fish like salmon brings omega-3 fats that support your heart and brain.
Lean Protein
Fish and seafood are naturally high in protein and lower in saturated fat than many meats.
Balanced With Plants
Vegetarian dishes round out your week with veg, legumes and whole grains.