Heart Healthy
Meals planned by our dietitians with your heart in mind. Less salt, more fibre and the good kinds of fat.
Cranberry & Squash Salad with Candied Tempeh Crumble
Edamame & Soba Noodle Bowl
Cajun Chicken & Hummus Bowl
Baked Salmon with Cauliflower & Pesto
Mushroom & Bean Chili with Brown Rice
Cinnamon Bun Oatmeal
Duo bean & Quinoa Breakfast Hash
Whether you want to look after yourself, your doctor has suggested a heart-healthy diet, heart issues run in your family, Fed's heart healthy meal plan makes it simple. Every meal is planned by our dietitians, so you can eat well without counting milligrams.
Dietitian-Designed
Our dietitians plan every meal around sodium, saturated fat and fibre, so each one supports a heart-healthy week.
Chef-Prepared
Our chefs build flavour with herbs, spices and citrus instead of salt, so heart-healthy never tastes like a compromise.
Ready When You Are
Delivered to your home or office and ready in minutes, so you can skip the grocery shop, meal prep and clean-up.
Small, consistent choices make the biggest difference for heart health. Our dietitians build them into every meal, so you don't have to think about it.
Sodium In Check
Every meal is planned to keep sodium in check across your whole day, not just one meal.
Healthier Fats
We favour olive oil, nuts, seeds and fish over saturated fats.
Fibre-Rich
Whole grains, beans and veg are used throughout the dishes and are the building blocks of a heart-healthy diet.
Omega-3s From Fish
Fish like salmon appears regularly on the menu, bringing heart-friendly omega-3 fats.