Gluten Free
Meals made without gluten ingredients, built on rice, potatoes, quinoa and other naturally gluten-free staples.
Tofu Rainbow Quinoa Salad
Shrimp & Cod Pilaf
Matcha Overnight Oats
Steak with Mashed Potato & Creamy Mushroom Sauce
BBQ Chicken with Roasted Yams
Turkey with Greek Salad
Deconstructed Sweet Potato Shepherds Pie
Avoiding gluten for your health, or simply feeling better without it? Fed's gluten-free meal plan swaps wheat, barley and rye for naturally gluten-free ingredients, and our dietitians make sure every meal stays balanced.
Dietitian-Designed
Our dietitians build each meal around naturally gluten-free carbs and fibre sources, so cutting gluten doesn't mean cutting nutrition.
Chef-Prepared
Our chefs cook with rice, potatoes, quinoa and corn, so you get proper, filling meals that keep you fuelled all day and taste delicious.
Ready When You Are
Delivered to your home or office and ready in minutes, so you can skip the grocery shop, meal prep and clean-up.
Going gluten free can quietly cut fibre and B vitamins from your diet. Our dietitians plan around that, so your meals still provide you with the vitamins and nutrients you need every day.
Fibre Without Wheat
Whole wheat is a big source of fibre for most people, so we use legumes, veg and quinoa to keep your daily fibre in take where it should be.
B Vitamins Covered
Our dietitians plan for the B vitamins often lost when fortified wheat products leave your diet.
Naturally Gluten Free
We build meals on ingredients that are gluten free to begin with, not processed replacements.
Satisfying Carbs
Rice, potatoes and quinoa give every meal real substance, so you stay full.