Pricing
Chef-prepared, dietitian-designed meals from $12.39 each. Breakfast, lunch, dinner and snacks, delivered in Vancouver, Toronto, Calgary and Edmonton.
Pick the plan that suits you below.
Personalized
A menu built around you. Stick to one of our dietitian-designed functional diets, or fully personalize your menu. Set your calorie target, your dietary restrictions and nutrition goals, let us know what ingredients you like or dislike and let us do all the cooking!
Build Your Box
Browse our full menu and choose exactly what you want each week, from breakfast and lunch to dinner and snacks. Every meal is still designed by our dietitians and made by our chefs.
1-5 Meals
6-9 Meals
10-14 Meals
Free delivery
15+ Meals
Free delivery
Learn more about our functional diets and how we personalize your menu here
2 Meals
4 Meals
6 Meals
8 Meals
Free delivery
10 Meals
Free delivery
12 Meals
Free delivery
Learn more about how to Build Your Box here
Chef's Add-ons
Looking for something extra? Our Chef's Add-Ons menu features a selection of snacks, handhelds, additional dishes, protein sides, and family-sized dishes to complement your weekly order.
Yogurt Parfait with Coconut Shred and Chia Seeds
Wild Mushroom and Truffle Rigatoni
Vietnamese Flank Steak Salad
Vegan Santa Fe Salad
Vegan Carbonara - Family Style (4 Person)
Vegan Carbonara
Vegan ''Chicken'' Strips with Roasted Portobello and Pesto Gnocchi
Two Rivers Chorizo Ragout Garganelli
Tuna Karaage with Asian Slaw
Tofu Pad Thai
Thai Prawn Salad
Sun-dried Tomato Shrimp Over Cauliflower Rice
Summer Roasted Vegetable Platter
Summer Protein Platter
Soy-Ginger Beef Meatballs, Vermicelli Rice Noodles & Crunchy Veg with Fresh Herbs
Sockeye Salmon with Grilled Pineapple Salsa and Piquillo Pappardelle
Seasonal Vegetable Cup (150g)
Seasonal Fruit Cup (150g)
Seafood Strudel
Scrambled Eggs with Breakfast Sausage
Salmon Wrap
Salmon Cakes
Roasted Broccolini and Cheesy Cauliflower Fritters
Quinoa Crusted Sockeye Salmon with Orange Miso Sauce
Pulled Pork Tacos
Pulled Pork Sliders
Pesto Salmon Bowl
Peanut Butter Protein Balls
Peanut Butter Oatmeal Bar
Peanut Butter & Chocolate Chip Overnight Oats
Panzanella Salad with Balsamic Vinegar
Organic Herb Chicken Breast with Paprika and Lemon (2 pieces)
Organic Chicken Breast (2 pieces)
Mixed Green Salad with Summer Berries
Maple Rosemary Spiced Mix Nuts
Lentil Steak with Grilled Portobello
Lemongrass Chicken with Nuoc Cham
Lemon Herb Prawns
Korean Short Ribs and Beef Meatballs
Korean Short Ribs
Kofta Beef over Couscous
Kimchi Wild Rice Power Bowl
Kids Slider Burgers
Kimchi Fried Rice
Kids Popcorn Chicken with Baked Yam Fries
Keto Peanut Butter Chocolate Bomb - 1 piece - 4g net carb
Keto Crusted Salmon with Roasted Seasonal Vegetables
Keto Lasagna - Family Style (4 Person)
Keto Carrot & Almond Bomb - 1 piece - 4g net carb
Keto Blueberry Bomb - 1 piece - 4g net carb
Honey Glazed Carrots and Crispy Crushed Potatoes
High Protein Kids Mac & Cheese
Grilled Chicken with Cauliflower Tabbouleh
Dill Sockeye Salmon with Red Potato and Apple Bake
Dan Dan Noodles
Crusted Sockeye Salmon, Beet and Sweet Potato Gratin with Gremolata
Coconut Chicken and Pineapple Flatbread
Cinnamon Roll Power Bites
Chili Prawns, Caramelized Onions, Pork Chicharon & Rosé Potato Gnocchi
Chicken, Apple and Brie Sandwich
Chicken Shawarma Wrap
Chicken and Sweet Potato Bowl with Miso Dressing
Chia Seed Pudding (flavour of the day) (150g)
Carnivore Roasted Striploin Wrapped in Bacon
Carnivore Roasted Salmon Wrapped in Bacon
Carnivore Roasted Chicken and Bocconcini Wrapped in Bacon
Carnivore Pancakes with Bacon
Cajun Salmon & Coconut Rice Bowl with Mango Cucumber Slaw
Cajun Chicken & Hummus Bowl
Broccoli Parmesan Fritters
Broccoli Chicken Salad
Braised Beef Pasta & Parmesan Brussel Sprouts
Beef Bulgogi Wrap
BBQ Baby Back Ribs with Warm Potato Salad
Baby Back Ribs and Popcorn Chicken
Arctic Char with Yam Mash and Roasted Broccolini
