Protein
21.5g
Potassium
1307.5mg
Net Carbs
31.5g
Calcium
368.3mg
Fibre
9.5g
Folate
139.9µg
Iron
5.3mg

Yam & Tofu Scramble

Protein
33.9g
Potassium
872.5mg
Net Carbs
11.4g
Calcium
551.1mg
Fibre
5.8g
Folate
230.2µg
Iron
5.6mg

Turkey Sausage with Wilted Spinach & Mornay Sauce

Protein
18.7g
Potassium
740.4mg
Net Carbs
50.9g
Calcium
430.3mg
Fibre
12.6g
Folate
161.4µg
Iron
4.6mg

Tofu Breakfast Burrito with Chipotle Aioli

Protein
37.2g
Potassium
823.9mg
Net Carbs
44.2g
Calcium
192.1mg
Fibre
13.2g
Folate
180.5µg
Iron
5.9mg

Teriyaki Tempeh with Broccoli

Protein
38.3g
Potassium
1230.6mg
Net Carbs
31.8g
Calcium
117.9mg
Fibre
7.2g
Folate
179µg
Iron
3.6mg

Teriyaki Salmon with Brown Rice

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