Personalized Nutrition.

Free meal? It's on us.

Discover dietitian-curated meals delivered to you fresh; and ready to eat in 2 minutes.

Use code FREEMEAL at checkout to claim your free meal.

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What makes us different

Built around your tastes.

Small, medium or large.

Functional diets from High protein to Keto to Heart Healthy, designed by our dietitians.

Diets for real goals.

Functional diets from High protein to Keto to Heart Healthy, designed by our dietitians.

Designed by dietitians.

Cooked by chef's.

Cooked by chef's.

Made from scratch with no refined sugar or artificial flavours, but still with a delicious flavour. Just heat and eat.

Every meal of the day

Breakfast, lunch and dinner covered, plus snacks, kids and family-sized meals.

1. Design your plan.

Tell us about your nutritional preferences and goals, and we’ll curate a menu tailored to you. Or choose Build Your Box to pick your meals from our full à la carte menu.

2. Choose your meals.

Select your meals for the week. Order as many or as few meals as you like — there’s no minimum order. We have snacks, kids and family sized meals too!

3. Our team gets to work.

Our dietitians design the meals, and our chefs prepare them fresh. We deliver fully prepared meals straight to your home or office twice a week, ready to enjoy in minutes.

4. Eat. Save time. Repeat.

Update your menu each week, pause whenever you need to, or cancel anytime. Healthy eating made simple, with no long-term commitment.

Oli

Jam

Ryan

Temuulen

Spencer

Nafeesa

Fed has taken the stress out of eating healthy. I feel so much better and love the convenience of fresh food right to my door. Thank you for the delicious and nutritious meals!

Wendi

We love the idea that FED does all the planning and preparing of meals so we do not have to ask ourselves each night "what's for dinner?". We appreciate the care that goes into the uniqueness of each menu and love the variety and freshness of each meal.

Jessica & Simon

We are really delighted with the quality and variety you are offering. We have tried every meal delivery option in the city and your kitchen production is top notch.

Geraldine

Amazing!! Finally found food service that it’s fresh and delicious. It works if you want less or more calories as you are able to choose. No more shopping list, or wasted food on the fridge, no more wondering what to cook.

Lisa

Fed has made keto easy for me. They deliver tasty meals to my office so that I don't have to think about it. Highly recommend for those with busy schedules that need easy lunches. The breakfasts and dinners look tasty too.‍

Micheal

Honestly blown away in how good this is. The food is SO good. They also changed up the menu fo me because I hate seafood, pork, and milk (lactose intolerant)/ Customer service is insanely responsive and nice. Do not hesitate to try them out.

Christine

I am a huge fan of Fed! I’ve tried many other food delivery services and none compare. Fed is the only one that is transparent with ingredients, calories and macros, promotes Zero Waste, AND has a totally flexible and customizable menu. I’m in love - thank you, Fed!

Arthur

Just finishing up my first week with Fed, and I've been very impressed with the quality, freshness, and variety of food with Fed! Quick drop off throughout the week saves space in the fridge and means food is always fresh. Love that all the nutritional info is included...

Our meals are not specifically designed for weight loss. However, they can support a variety of nutrition goals depending on the plan you choose and how you incorporate our meals into your overall diet.

We offer a wide variety of meals across several dietitian-curated streams, including Full Nutrition, Low Carb, Keto, Diabetes, and Vegan.

We also offer our Chef’s Add-Ons menu, a static selection curated by our culinary team. It features 30+ items available each week, including single-serve meals, family-size options, kids meals, handhelds, and snacks.

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There are two easy ways to view your meal’s nutrition information:

1. On the Meal page
View the nutritional information for each meal before ordering

2. On your meal sleeve
Scan the QR code on your meal sleeve to view the nutrition information for that meal.

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Yes!

Personalized Plan:

You can add restrictions and allergies to your profile.

Restrictions include Vegan, Vegetarian, Pescatarian, Gluten Free, Dairy Free and No Pork diets. We'd then only pick meals for you that suit your diet.

We also cater for allergies and we'll exclude those allergens from your meal selections. Or we'll swap the ingredients out.

Please note that our meals are prepared in a facility that processes nuts, seafood, dairy, soy, eggs, wheat, mustard, and sesame. Although we follow best practices for allergen management, we cannot guarantee the complete absence of allergens.

If you have an allergy that isn’t listed upon sign-up or need to add more than two allergies, email us at support@fedfedfed.com and we’ll see how we can help.

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Build Your Box:

Build Your Box does not currently allow you to add dietary restrictions. However, you can view the ingredients and nutritional information for every meal on the Meals page to help you choose the options that work best for you.

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Yes! 

Personalized Plan:

You can choose from three different calorie ranges when setting up your account, allowing you to select the option that best fits your goals and lifestyle.

- Small: 1,400 - 1,600 calories

- Medium: 1,800 - 2,000 calories

- Large: 2,200 - 2,400 calories.

You can also update your calorie range at any time from the Preferences page. Please note the calorie range also affects the size of your meals.

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Build Your Box:

Build Your Box does not have different calorie sizes. Nutritional information for each meal is available while you order on the Meals page.

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Healthy Eating on Autopilot.

Get one meal free on us! Pause or cancel anytime.

*Valid for new Fed customers only. Only one use per household.

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family size

Keto Lasagna - Family Style (4 Person)

Chef's Add-Ons
Entree

Montreal Spiced Steak with Mushroom Gravy

Full Nutrition
Breakfast

Nut & Berry Parfait

Pre-Natal
entree

Orange Salmon with Rice Pilaf

Dairy Free
entree

Dan Dan Noodles

Chef's Add-Ons
entree

Vegetarian Chili with Brown Rice

Vegetarian
entree

Steak with Mint & Cucumber Salad

Post Partum
Entree

Steak, Quinoa & Arugula Salad

Low Carb / High Protein
entree

Sockeye Salmon with Grilled Pineapple Salsa and Piquillo Pappardelle

Chef's Add-Ons
Entree

Shrimp pasta primavera

Diabetes
entree

Lemongrass Chicken with Nuoc Cham

Chef's Add-Ons
Entree

Beef Bolognese Pasta with Brussel Sprouts

Full Nutrition
entree

Korean Short Ribs

Chef's Add-Ons
entree

Chicken & Rice Noodle Bowl

Dairy Free
sides

Salmon Cakes

Chef's Add-Ons

Creamy Mushroom Pasta with Salmon

Diabetes
Entree

Tofu Rainbow Quinoa Salad

Gluten Free
entree

Kids Popcorn Chicken with Baked Yam Fries

Chef's Add-Ons
sides

Organic Herb Chicken Breast with Paprika and Lemon (2 pieces)

Chef's Add-Ons
Entree

Ginger Beef with Soba Noodles

Low Carb / High Protein
entree

Quinoa Crusted Sockeye Salmon with Orange Miso Sauce

Chef's Add-Ons
entree

Cajun Chicken & Hummus Bowl

Heart Healthy
entree

Two Rivers Chorizo Ragout Garganelli

Chef's Add-Ons
carnivore meals

Carnivore Roasted Salmon Wrapped in Bacon

Chef's Add-Ons
Entree

Lemon Pepper Cod with Sweet Potato Mash

Diabetes
entree

Chickpea, Tofu & Strawberry spinach salad

Vegetarian
Salads

Vietnamese Flank Steak Salad

Chef's Add-Ons

Grilled Chicken Pasta Salad

Diabetes
Entree

Spicy Pork Chilli Cabbage Bowl

Keto
snack

Keto Carrot & Almond Bomb - 1 piece - 4g net carb

Chef's Add-Ons
entree

Pesto Salmon Bowl

Chef's Add-Ons
Entree

Spiced Shrimp with Turnips & Romesco Sauce

Keto
Entree

Santa Fe Salad with Cajun Salmon

Low Carb / High Protein
entree

Pulled chicken burrito bowl

Fatty Liver
entree

Tempeh Buddha Bowl

Vegetarian
entree

Sun-dried Tomato Shrimp Over Cauliflower Rice

Chef's Add-Ons
entree

Pulled Pork Tacos

Chef's Add-Ons
entree

BBQ Baby Back Ribs with Warm Potato Salad

Chef's Add-Ons
Salads

Mixed Green Salad with Summer Berries

Chef's Add-Ons
entree

Coconut Chicken and Pineapple Flatbread

Chef's Add-Ons
entree

Kimchi Fried Rice

Chef's Add-Ons
family size

Vegan Carbonara - Family Style (4 Person)

Chef's Add-Ons
entree

Cauliflower Chimichurri & Quinoa Bowl

Fatty Liver
snack

Broccoli Parmesan Fritters

Chef's Add-Ons
entree

Chicken Shawarma Wrap

Chef's Add-Ons
entree

Tuna Karaage with Asian Slaw

Chef's Add-Ons
Breakfast

Scrambled Eggs With Sautéed Spinach & Bacon

Pre-Natal
entree

High Protein Kids Mac & Cheese

Chef's Add-Ons
Breakfast

Cinnamon Bun Oatmeal

Heart Healthy
Entree

Pesto Pork & Barley Bowl

Low Carb / High Protein
Entree

Salmon, Quinoa & Roasted Vegetables

Full Nutrition
entree

Wild Mushroom and Truffle Rigatoni

Chef's Add-Ons
Breakfast

Duo bean & Quinoa Breakfast Hash

Heart Healthy
Entree

Lentil Mushroom Bolognese

Plant-Based

Western Frittata with Yam Hashbrowns

Diabetes
entree

Vegan Carbonara

Chef's Add-Ons
entree

Thai red curry with chicken

Dairy Free
entree

Cod with Quinoa & Pineapple Salsa

Post Partum
entree

Pita & Falafel Bowl with Tzatziki

Vegetarian
entree

Cajun Salmon & Coconut Rice Bowl with Mango Cucumber Slaw

Chef's Add-Ons
entree

Pulled Pork Sliders

Chef's Add-Ons
entree

Tofu Pad Thai

Chef's Add-Ons
Entree

Curried Chickpea Pitta Bowl

Plant-Based
sides

Organic Chicken Breast (2 pieces)

Chef's Add-Ons
entree

Chili Prawns, Caramelized Onions, Pork Chicharon & Rosé Potato Gnocchi

Chef's Add-Ons
Entree

Saffron Cod & Quinoa Salad

Pre-Natal
entree

Lentil Steak with Grilled Portobello

Chef's Add-Ons
snack

Keto Peanut Butter Chocolate Bomb - 1 piece - 4g net carb

Chef's Add-Ons
entree

Cajun Chicken & Hummus Bowl

Chef's Add-Ons
breakfast

Yogurt Parfait with Coconut Shred and Chia Seeds

Chef's Add-Ons
Entree

Shrimp & Cod Pilaf

Gluten Free
entree

Braised Beef Pasta & Parmesan Brussel Sprouts

Chef's Add-Ons
snack

Seasonal Fruit Cup (150g)

Chef's Add-Ons
snack

Chia Seed Pudding (flavour of the day) (150g)

Chef's Add-Ons
sides

Korean Short Ribs and Beef Meatballs

Chef's Add-Ons
Entree

Greek-Spiced Chicken with Couscous & Tzatziki

Low Carb / High Protein
Entree

Cauliflower Chimichurri & Quinoa Bowl

Plant-Based
Breakfast

Matcha Overnight Oats

Gluten Free
Entree

Zucchini Breakfast Hash with Bacon

Keto
Entree

Lemon Blueberry Pancakes

Plant-Based
entree

Chicken and Sweet Potato Bowl with Miso Dressing

Chef's Add-Ons
entree

Salmon Spinach Salad with Roasted Vegetables

Post Partum
snack

Peanut Butter Oatmeal Bar

Chef's Add-Ons
entree

Kids Slider Burgers

Chef's Add-Ons
Salads

Panzanella Salad with Balsamic Vinegar

Chef's Add-Ons
entree

Soy ginger tofu stir fry

Pescatarian
snack

Keto Blueberry Bomb - 1 piece - 4g net carb

Chef's Add-Ons
Entree

Chicken Fricassee with Jasmine Rice

Low Carb / High Protein
entree

Grilled Chicken with Cauliflower Tabbouleh

Chef's Add-Ons
snack

Peanut Butter Protein Balls

Chef's Add-Ons
entree

Mixed bean salad

Pescatarian
entree

Citrus Mixed Greens Salad with Pork

Dairy Free
Entree

Steak Stiry Fry

Keto
Entree

Curry Chicken with Roast Cauliflower

Keto
Breakfast

English Breakfast with Turkey Sausage & Bacon Baked Beans

Low Carb / High Protein
breakfast

Peanut Butter & Chocolate Chip Overnight Oats

Chef's Add-Ons
snack

Cinnamon Roll Power Bites

Chef's Add-Ons
entree

Edamame & Soba Noodle Bowl

Heart Healthy
Salads

Vegan Santa Fe Salad

Chef's Add-Ons
entree

Kofta Beef over Couscous

Chef's Add-Ons