Personalized Nutrition.

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Get 25% off your first order and discover dietitian-curated meals delivered to you fresh; and ready to eat in 2 minutes.

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Use code October25 at checkout. Skip, pause or cancel anytime.

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What makes us different

Built around your tastes.

Small, medium or large.

Functional diets from High protein to Keto to Heart Healthy, designed by our dietitians.

Diets for real goals.

Functional diets from High protein to Keto to Heart Healthy, designed by our dietitians.

Designed by dietitians.

Cooked by chef's.

Cooked by chef's.

Made from scratch with no refined sugar or artificial flavours, but still with a delicious flavour. Just heat and eat.

Every meal of the day

Breakfast, lunch and dinner covered, plus snacks, kids and family-sized meals.

1. Design your plan.

Tell us about your nutritional preferences and goals, and we’ll curate a menu tailored to you. Or choose Build Your Box to pick your meals from our full à la carte menu.

2. Choose your meals.

Select your meals for the week. Order as many or as few meals as you like — there’s no minimum order. We have snacks, kids and family sized meals too!

3. Our team gets to work.

Our dietitians design the meals, and our chefs prepare them fresh. We deliver fully prepared meals straight to your home or office twice a week, ready to enjoy in minutes.

4. Eat. Save time. Repeat.

Update your menu each week, pause whenever you need to, or cancel anytime. Healthy eating made simple, with no long-term commitment.

Oli

Jam

Ryan

Temuulen

Spencer

Nafeesa

Fed has taken the stress out of eating healthy. I feel so much better and love the convenience of fresh food right to my door. Thank you for the delicious and nutritious meals!

Wendi

We love the idea that FED does all the planning and preparing of meals so we do not have to ask ourselves each night "what's for dinner?". We appreciate the care that goes into the uniqueness of each menu and love the variety and freshness of each meal.

Jessica & Simon

We are really delighted with the quality and variety you are offering. We have tried every meal delivery option in the city and your kitchen production is top notch.

Geraldine

Amazing!! Finally found food service that it’s fresh and delicious. It works if you want less or more calories as you are able to choose. No more shopping list, or wasted food on the fridge, no more wondering what to cook.

Lisa

Fed has made keto easy for me. They deliver tasty meals to my office so that I don't have to think about it. Highly recommend for those with busy schedules that need easy lunches. The breakfasts and dinners look tasty too.‍

Micheal

Honestly blown away in how good this is. The food is SO good. They also changed up the menu fo me because I hate seafood, pork, and milk (lactose intolerant)/ Customer service is insanely responsive and nice. Do not hesitate to try them out.

Christine

I am a huge fan of Fed! I’ve tried many other food delivery services and none compare. Fed is the only one that is transparent with ingredients, calories and macros, promotes Zero Waste, AND has a totally flexible and customizable menu. I’m in love - thank you, Fed!

Arthur

Just finishing up my first week with Fed, and I've been very impressed with the quality, freshness, and variety of food with Fed! Quick drop off throughout the week saves space in the fridge and means food is always fresh. Love that all the nutritional info is included...

Our meals are not specifically designed for weight loss. However, they can support a variety of nutrition goals depending on the plan you choose and how you incorporate our meals into your overall diet.

We offer a wide variety of meals across several dietitian-curated streams, including Full Nutrition, Low Carb, Keto, Diabetes, and Vegan.

We also offer our Chef’s Add-Ons menu, a static selection curated by our culinary team. It features 30+ items available each week, including single-serve meals, family-size options, kids meals, handhelds, and snacks.

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There are two easy ways to view your meal’s nutrition information:

1. On the Meal page
View the nutritional information for each meal before ordering

2. On your meal sleeve
Scan the QR code on your meal sleeve to view the nutrition information for that meal.

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Yes!

Personalized Plan:

You can add restrictions and allergies to your profile.

Restrictions include Vegan, Vegetarian, Pescatarian, Gluten Free, Dairy Free and No Pork diets. We'd then only pick meals for you that suit your diet.

We also cater for allergies and we'll exclude those allergens from your meal selections. Or we'll swap the ingredients out.

Please note that our meals are prepared in a facility that processes nuts, seafood, dairy, soy, eggs, wheat, mustard, and sesame. Although we follow best practices for allergen management, we cannot guarantee the complete absence of allergens.

If you have an allergy that isn’t listed upon sign-up or need to add more than two allergies, email us at support@fedfedfed.com and we’ll see how we can help.

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Build Your Box:

Build Your Box does not currently allow you to add dietary restrictions. However, you can view the ingredients and nutritional information for every meal on the Meals page to help you choose the options that work best for you.

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Yes! 

Personalized Plan:

You can choose from three different calorie ranges when setting up your account, allowing you to select the option that best fits your goals and lifestyle.

- Small: 1,400 - 1,600 calories

- Medium: 1,800 - 2,000 calories

- Large: 2,200 - 2,400 calories.

You can also update your calorie range at any time from the Preferences page. Please note the calorie range also affects the size of your meals.

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Build Your Box:

Build Your Box does not have different calorie sizes. Nutritional information for each meal is available while you order on the Meals page.

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Healthy Eating on Autopilot.

Get 25% off your first order. Pause or cancel anytime.

*Valid for new Fed customers only. Only one use per household.

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family size

Keto Lasagna - Family Style (4 Person)

Chef's Add-Ons
entree

Cajun Chicken & Hummus Bowl

Heart Healthy
entree

Chickpea, Tofu & Strawberry spinach salad

Vegetarian
entree

Cauliflower Chimichurri & Quinoa Bowl

Fatty Liver
entree

Cod with Quinoa & Pineapple Salsa

Fatty Liver
sides

Organic Chicken Breast (2 pieces)

Chef's Add-Ons
entree

Lentil Steak with Grilled Portobello

Chef's Add-Ons
entree

Vegan Carbonara

Chef's Add-Ons
snack

Seasonal Fruit Cup (150g)

Chef's Add-Ons
Entree

Beef Rice Noodle Bowl

Pre-Natal
sides

Honey Glazed Carrots and Crispy Crushed Potatoes

Chef's Add-Ons
sandwiches

Salmon Wrap

Chef's Add-Ons
entree

Salmon Spinach Salad with Roasted Vegetables

Post Partum

Turkey Cobb Salad

Full Nutrition
snack

Seasonal Vegetable Cup (150g)

Chef's Add-Ons
entree

Cajun Chicken & Hummus Bowl

Chef's Add-Ons
Breakfast

Tiramisu Yogurt parfait

Vegetarian
entree

Pulled Pork Tacos

Chef's Add-Ons
entree

Chili Prawns, Caramelized Onions, Pork Chicharon & Rosé Potato Gnocchi

Chef's Add-Ons
sides

Roasted Broccolini and Cheesy Cauliflower Fritters

Chef's Add-Ons
entree

Soy-Ginger Beef Meatballs, Vermicelli Rice Noodles & Crunchy Veg with Fresh Herbs

Chef's Add-Ons
family size

Vegan Carbonara - Family Style (4 Person)

Chef's Add-Ons
carnivore meals

Carnivore Roasted Salmon Wrapped in Bacon

Chef's Add-Ons
entree

Vegetarian Chili with Brown Rice

Vegetarian
Entree

Saffron Cod & Quinoa Salad

Pre-Natal
entree

Kimchi Wild Rice Power Bowl

Chef's Add-Ons
Breakfast

Matcha Overnight Oats

Gluten Free
entree

Spicy Pork Meatball & Rice Noodle Bowl

Post Partum
Entree

Tofu Rainbow Quinoa Salad

Gluten Free
entree

Pita & Falafel Bowl with Tzatziki

Vegetarian

Creamy Mushroom Pasta with Salmon

Diabetes
Entree

BBQ Chicken with Roasted Yams

Gluten Free
entree

Pulled Pork Sliders

Chef's Add-Ons
entree

Lentil & Tomato Spaghetti

Vegetarian
breakfast

Yogurt Parfait with Coconut Shred and Chia Seeds

Chef's Add-Ons
Salads

Panzanella Salad with Balsamic Vinegar

Chef's Add-Ons
entree

BBQ Pulled Pork & Lentil Chilli

Post Partum
entree

BBQ Pulled Pork with Coleslaw & Black Beans

No items found.
Entree

Greek-Spiced Chicken with Couscous & Tzatziki

Low Carb / High Protein
Entree

Santa Fe Salad with Cajun Salmon

Low Carb / High Protein
sides

Organic Herb Chicken Breast with Paprika and Lemon (2 pieces)

Chef's Add-Ons
entree

Chicken Shawarma Wrap

Chef's Add-Ons
Entree

Salmon, Quinoa & Roasted Vegetables

Full Nutrition
carnivore meals

Carnivore Roasted Chicken and Bocconcini Wrapped in Bacon

Chef's Add-Ons
entree

Tempeh Buddha Bowl

Vegetarian
Salads, entree

Broccoli Chicken Salad

Chef's Add-Ons
entree

Wild Mushroom and Truffle Rigatoni

Chef's Add-Ons
Entree

Herb Marinated Steak on Rice Pilaf

Fatty Liver
Entree

Ginger Beef with Soba Noodles

Low Carb / High Protein
entree

Pesto Salmon Bowl

Chef's Add-Ons
Entree

Curry Chicken with Roast Cauliflower

Keto
entree

Mixed bean salad

Fatty Liver
Entree

Keto Almond Porridge with Blueberries

Keto
entree

Grilled Chicken with Cauliflower Tabbouleh

Chef's Add-Ons
entree

Vegan ''Chicken'' Strips with Roasted Portobello and Pesto Gnocchi

Chef's Add-Ons
entree

High Protein Kids Mac & Cheese

Chef's Add-Ons
entree

Korean Short Ribs

Chef's Add-Ons
entree

Tuna Karaage with Asian Slaw

Chef's Add-Ons
Entree

Curried Chickpea Pitta Bowl

Plant-Based
Salads

Thai Prawn Salad

Chef's Add-Ons
entree

Quinoa Crusted Sockeye Salmon with Orange Miso Sauce

Chef's Add-Ons
entree

Kimchi Fried Rice

Chef's Add-Ons
snack

Broccoli Parmesan Fritters

Chef's Add-Ons
Breakfast

Raspberry & Coconut Oatmeal

Post Partum
Entree

Cauliflower Chimichurri & Quinoa Bowl

Plant-Based
entree

Keto Crusted Salmon with Roasted Seasonal Vegetables

Chef's Add-Ons
entree

Cod with creamy Lemon pasta

Fatty Liver
Breakfast

Egg scramble with smoked salmon

Pescatarian
entree

Steak with Roasted Root Vegetables

Dairy Free
Entree

Spiced Shrimp with Turnips & Romesco Sauce

Keto
Entree

Shrimp & Cod Pilaf

Gluten Free
sides

Lemon Herb Prawns

Chef's Add-Ons
Entree

Lemon Blueberry Pancakes

Plant-Based
Entree

Carnitas Burrito Bowl

Diabetes
Entree

Chickpea, Tofu & Strawberry Spinach Salad

Plant-Based
family size

Summer Protein Platter

Chef's Add-Ons
entree

Orange Salmon with Rice Pilaf

Dairy Free
Entree

Steak with Mashed Potato & Creamy Mushroom Sauce

Gluten Free
snack

Peanut Butter Oatmeal Bar

Chef's Add-Ons
Breakfast

Scrambled Eggs With Sautéed Spinach & Bacon

Pre-Natal
Entree

Shaved Brussel Sprout & Yam Salad

Plant-Based
Entree

Shrimp pasta primavera

Diabetes
entree

Coconut Chicken and Pineapple Flatbread

Chef's Add-Ons
entree

Dan Dan Noodles

Chef's Add-Ons
snack

Cinnamon Roll Power Bites

Chef's Add-Ons
entree

Sun-dried Tomato Shrimp Over Cauliflower Rice

Chef's Add-Ons
sides

Korean Short Ribs and Beef Meatballs

Chef's Add-Ons
entree

Kids Popcorn Chicken with Baked Yam Fries

Chef's Add-Ons
entree

Pesto Cod with Barley

Pescatarian
Entree

Lentil Mushroom Bolognese

Plant-Based
Entree

Chicken with White Bean & Quinoa Ratatouille

Pre-Natal
snack

Peanut Butter Protein Balls

Chef's Add-Ons

Chicken & Quinoa Bowl with Mango Dressing

Full Nutrition
entree

Baked Salmon with Cauliflower & Pesto

Heart Healthy
entree

Chicken & Rice Noodle Bowl

Dairy Free
entree

Lemongrass Chicken with Nuoc Cham

Chef's Add-Ons
Entree

Lemon Pepper Cod with Sweet Potato Mash

Diabetes
Entree

Zucchini Breakfast Hash with Bacon

Keto
entree

Arctic Char with Yam Mash and Roasted Broccolini

Chef's Add-Ons
entree

Spinach & Tomato Frittata with Pesto

Post Partum