Fed Keto

Dietitian-curated meals delivered to you fresh; ready to eat when you are.
GET FED
Starting at just $11.60 per meal

Fed Keto

Dietitian-curated meals delivered to you fresh; ready to eat when you are.
GET KETO
Starting at just $13.60 per meal

Healthy Eating,
on Autopilot

Fed/keto is a dietitian designed meal plan, created to allow you to safely enjoy low carb meals. We deliver 3 fresh meals a day right to your door.

Our ready-to-eat meals are designed by a Registered Dietitian and created from scratch by our chefs. With Fed/keto you can forget worrying about tracking your macronutrients and whether or not you’ll stay in ketosis. A worry-free, convenient, and delicious meal service, Fed/keto covers all of the low carb, high fat basics.

Expert Designed

Our dietitian designed meals prioritize vitamins, minerals, and whole ingredients, bringing a new level of nutrient-focus to keto eating.

Delivered to your Door

Save time on grocery shopping and do more of the things you love with our convenient home or office delivery.

Ready to Eat in Minutes

Our meals are professionally planned and prepared. Your meals are in your fridge, ready to eat when you are.

Nutritionally Designed Meals

Fed takes nutrition focus to a new level:

Low Carbohydrate Intake

Between 20-30 grams of net carbohydrates per day. This is the level at which most people are able to reach ketosis.

Variety

Tons of flavour and ingredient variety is hard (and expensive) to do when cooking keto for yourself. Your tastebuds will never tire on Fed/keto, and you can feel great knowing we operate on a zero-food-waste policy.

Plenty of Fibre

It can be tough to get enough fibre on the keto diet. We ensure your days are filled with a diverse array of fibre-rich foods.

Micronutrient Focus

We go the extra mile to make sure our ingredients are the more sustainable option. We prioritize fresh, local, in season and organic ingredients.

Foods that Benefit Your Health

Fed’s meals don't just taste good – they improve your everyday life! We pay close attention to the balance of nutrients to fulfill your health needs.

Stay Full Longer

Fat and protein are satiating and satisfying. On Fed/keto you won’t go hungry.

Balance Blood Sugar

With lower carbs comes blood sugar stability. This normalizes insulin levels, which is important for overall health and diabetes prevention.

Boost Heart Health

Keto diets may improve HDL cholesterol levels and lower triglycerides. Both of these markers help paint a picture of cardiovascular health.

Stabilize Energy Levels

When your body is using fat for fuel, you won’t experience that mid-afternoon crash or wild fluctuations in energy throughout the day.

Lose Weight

Less hunger means less likelihood of giving up or cheating on your diet. It’s easier to live at a caloric deficit on keto than it is on traditional diets.

Mental Clarity

Many people report reduced brain fog, improved focus and mental clarity on the ketogenic diet.

Sample Keto Menu

We make a new menu every week, to give you the ultimate variety in your diet, and to make sure you never get bored. Below is an example of what a week on Fed keto looks like.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast
Lunch
Dinner
Breakfast
Keto

Ham & Swiss Frittata

Breakfast
Keto

Ricotta & Raspberry Compote Pancakes

Breakfast
Keto

Scrambled Eggs with Pork Sausage & Garlic Mushrooms

Breakfast
Keto

Vanilla Yogurt Parfait

Breakfast
Keto

Zucchini Breakfast Hash with Bacon

Breakfast
Keto

Keto Pancakes with Strawberry Cream Cheese

Dinner
Keto

Sun-Dried Tomato Shrimp Over Cauliflower Rice

Dinner
Keto

Spiced Steak with Green Beans

Dinner
Keto

Salmon Tandoori with Cucumber Sauce

Dinner
Keto

Pulled Chicken Burrito Bowl

Dinner
Keto

Pork Chops with Dill Cream Sauce

Dinner
Keto

Ground Beef Stroganoff with Roasted Vegetables

Lunch
Keto

Soy Chicken Cabbage Salad

Lunch
Keto

Shrimp Zoodles with Creamy Avocado Pesto

Lunch
Keto

Pork Chops with Asparagus and Herb Sour Cream

Lunch
Keto

Lemon Cod Arugular Salad

Lunch
Keto

Chimichurri Flank Steak with Roasted Cauliflower

Lunch
Keto

Chicken Cobb Salad with Blue Cheese

Breakfast
Keto

Keto Pancakes with Strawberry Cream Cheese

Breakfast
Keto

Zucchini Breakfast Hash with Bacon

Breakfast
Keto

Vanilla Yogurt Parfait

Breakfast
Keto

Scrambled Eggs with Pork Sausage & Garlic Mushrooms

Breakfast
Keto

Ricotta & Raspberry Compote Pancakes

Breakfast
Keto

Ham & Swiss Frittata

Breakfast
Keto

Ham & Swiss Frittata

Breakfast
Keto

Ricotta & Raspberry Compote Pancakes

Breakfast
Keto

Scrambled Eggs with Pork Sausage & Garlic Mushrooms

Breakfast
Keto

Vanilla Yogurt Parfait

Breakfast
Keto

Zucchini Breakfast Hash with Bacon

Breakfast
Keto

Keto Pancakes with Strawberry Cream Cheese

Lunch
Keto

Chicken Cobb Salad with Blue Cheese

Lunch
Keto

Chimichurri Flank Steak with Roasted Cauliflower

Lunch
Keto

Lemon Cod Arugular Salad

Lunch
Keto

Pork Chops with Asparagus and Herb Sour Cream

Lunch
Keto

Shrimp Zoodles with Creamy Avocado Pesto

Lunch
Keto

Soy Chicken Cabbage Salad

Dinner
Keto

Ground Beef Stroganoff with Roasted Vegetables

Dinner
Keto

Pork Chops with Dill Cream Sauce

Dinner
Keto

Pulled Chicken Burrito Bowl

Dinner
Keto

Salmon Tandoori with Cucumber Sauce

Dinner
Keto

Spiced Steak with Green Beans

Dinner
Keto

Sun-Dried Tomato Shrimp Over Cauliflower Rice

MON
Breakfast
Keto

Ham & Swiss Frittata

TUE
Breakfast
Keto

Ricotta & Raspberry Compote Pancakes

WED
Breakfast
Keto

Scrambled Eggs with Pork Sausage & Garlic Mushrooms

THU
Breakfast
Keto

Vanilla Yogurt Parfait

FRI
Breakfast
Keto

Zucchini Breakfast Hash with Bacon

SAT
Breakfast
Keto

Keto Pancakes with Strawberry Cream Cheese

MON
Lunch
Keto

Chicken Cobb Salad with Blue Cheese

TUE
Lunch
Keto

Chimichurri Flank Steak with Roasted Cauliflower

WED
Lunch
Keto

Lemon Cod Arugular Salad

THU
Lunch
Keto

Pork Chops with Asparagus and Herb Sour Cream

FRI
Lunch
Keto

Shrimp Zoodles with Creamy Avocado Pesto

SAT
Lunch
Keto

Soy Chicken Cabbage Salad

MON
Dinner
Keto

Ground Beef Stroganoff with Roasted Vegetables

TUE
Dinner
Keto

Pork Chops with Dill Cream Sauce

WED
Dinner
Keto

Pulled Chicken Burrito Bowl

THU
Dinner
Keto

Salmon Tandoori with Cucumber Sauce

FRI
Dinner
Keto

Spiced Steak with Green Beans

SAT
Dinner
Keto

Sun-Dried Tomato Shrimp Over Cauliflower Rice

Breakfast
Keto

Ham & Swiss Frittata

Breakfast
Keto

Ricotta & Raspberry Compote Pancakes

Breakfast
Keto

Scrambled Eggs with Pork Sausage & Garlic Mushrooms

Breakfast
Keto

Vanilla Yogurt Parfait

Breakfast
Keto

Zucchini Breakfast Hash with Bacon

Breakfast
Keto

Keto Pancakes with Strawberry Cream Cheese

Lunch
Keto

Chicken Cobb Salad with Blue Cheese

Lunch
Keto

Chimichurri Flank Steak with Roasted Cauliflower

Lunch
Keto

Lemon Cod Arugular Salad

Lunch
Keto

Pork Chops with Asparagus and Herb Sour Cream

Lunch
Keto

Shrimp Zoodles with Creamy Avocado Pesto

Lunch
Keto

Soy Chicken Cabbage Salad

Dinner
Keto

Ground Beef Stroganoff with Roasted Vegetables

Dinner
Keto

Pork Chops with Dill Cream Sauce

Dinner
Keto

Pulled Chicken Burrito Bowl

Dinner
Keto

Salmon Tandoori with Cucumber Sauce

Dinner
Keto

Spiced Steak with Green Beans

Dinner
Keto

Sun-Dried Tomato Shrimp Over Cauliflower Rice

Breakfast
Keto

Ham & Swiss Frittata

Breakfast
Keto

Ricotta & Raspberry Compote Pancakes

Breakfast
Keto

Scrambled Eggs with Pork Sausage & Garlic Mushrooms

Breakfast
Keto

Vanilla Yogurt Parfait

Breakfast
Keto

Zucchini Breakfast Hash with Bacon

Breakfast
Keto

Keto Pancakes with Strawberry Cream Cheese

Lunch
Keto

Chicken Cobb Salad with Blue Cheese

Lunch
Keto

Chimichurri Flank Steak with Roasted Cauliflower

Lunch
Keto

Lemon Cod Arugular Salad

Lunch
Keto

Pork Chops with Asparagus and Herb Sour Cream

Lunch
Keto

Shrimp Zoodles with Creamy Avocado Pesto

Lunch
Keto

Soy Chicken Cabbage Salad

Dinner
Keto

Ground Beef Stroganoff with Roasted Vegetables

Dinner
Keto

Pork Chops with Dill Cream Sauce

Dinner
Keto

Pulled Chicken Burrito Bowl

Dinner
Keto

Salmon Tandoori with Cucumber Sauce

Dinner
Keto

Spiced Steak with Green Beans

Dinner
Keto

Sun-Dried Tomato Shrimp Over Cauliflower Rice

A bit about the
ketogenic diet

Some words of caution to those new to the keto diet
Newsletter
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