How it works.
Choose your meal plan.
Delivered 2x a week.
Heat & eat.
Choose as many meals as you'd like, starting at just $12.49/meal
1. Design your plan
Choose between Personalized Plan or Build Your Box.
Personalized Plan
Get a weekly menu tailored to your preferences, allergies, dietary needs, and nutrition goals. You can set your preferences at the start or update them anytime in the future.
Build Your Box
Prefer to choose your own meals? Pick and choose from our full à la carte menu each week.
Have more than one person in your household? After signing up, you can add profiles for each family member.
2. Choose your meals
Choose as many or as few meals as you like — there’s no minimum order.
With a Personalized Plan, choose your meals from a weekly menu personalized for you based on your preferences, allergies, dietary needs, and calorie range. If you dislike any items, you can swap the meals for one of dozens of alternatives!
With Build Your Box, you start with a list of suggested meals. If you dislike anything, you can replace any meals with another from our full à la carte menu of 100+ meals each week.
3. We Do the Cooking
Our dietitians and chefs work together to create delicious meals designed to meet your criteria.
We track 30+ nutrients in our meals, from protein to zinc, and use quality, seasonal, and sustainably sourced ingredients whenever possible.
With a fresh selection of breakfast, lunch, and dinner available each week, there’s always something new to enjoy.
4. We Deliver. You Eat. Repeat.
We deliver your meals twice a week, straight to your home or office, so healthy, ready-to-eat meals are always within reach.
Update your meal selections each week, pause whenever you need to, or cancel anytime. No long-term commitment — just healthy eating made simple.
Every week our team of dietitians and chefs work closely to develop meals for our specific streams that combine all the necessary micro and macronutrients needed to meet each diet's specs. We track over 30+ nutrients from protein to zinc in our meals, giving you all the important components of a healthy diet.
Using high quality ingredients, we always have something new and exciting every day for breakfast, lunch and dinner thanks to our no-repeat-meal commitment
Steak with Mint & Cucumber Salad
Cajun Chicken & Hummus Bowl
Duo bean & Quinoa Breakfast Hash
Keto Carrot & Almond Bomb - 1 piece - 4g net carb
.avif)
Curried Chickpea Pitta Bowl
Tofu Pad Thai
Santa Fe Salad with Cajun Salmon
Orange Salmon with Rice Pilaf
Mixed Green Salad with Summer Berries
Summer Protein Platter
Fresh ready-to-eat food will arrive to your door twice a week, with no hassle.
How
For residential deliveries, you’ll receive a text that your delivery is on the way. You can meet your driver at your door or we can leave it on your doorstep. All bags are packed with ice packs so your meals stay super fresh.
When
Home delivery take place every Sunday and Wednesday between 5pm-10pm, we deliver the next 3 days' meals straight from our kitchen to you. For office deliveries, our delivery window will depend on office hours and access.
Where
We deliver throughout the Vancouver Lower Mainland, The Greater Toronto Area, Calgary & Edmonton - see our delivery zone below. If you are outside of our delivery area and you are interested in getting Fed, please contact us and we’ll contact you once we expand to your area.
Fees
While we have to charge fees for deliveries based on location, we do offer free deliveries when ordering 10+ meals per week. See delivery prices here.
Edmonton
Calgary
Toronto
Vancouver