Personalized Nutrition.
31 nutrients tracked in every meal. Thousands of personalized, ready-to-eat meals. A meal delivery plan built for you, delivered fresh to your door
Fed’s meals don't just taste good – they have a noticeable impact on your well being! We pay close attention to the balance of nutrients to fulfill your health needs.
More Energy
Our meals are built around whole grains, lean proteins, healthy fats, and plenty of vegetables to provide sustained energy throughout your day—without the afternoon crash.
No Refined Sugar
We rely on fresh ingredients, herbs, spices, and expert culinary techniques to create naturally delicious meals, without the need for refined sugar.
Nutrient-Dense by Design
Every recipe is developed by our dietitians and evaluated across more than 30 nutrients to ensure the right balance of macronutrients and essential vitamins and minerals.
Made Fresh, Never Artificial
Every meal is prepared from scratch using fresh, seasonal ingredients whenever possible. You'll never find artificial flavours, preservatives, or unnecessary processed ingredients in our meals.
1. Design your plan.
Tell us about your nutritional preferences and goals, and we’ll curate a menu tailored to you. Or choose Build Your Box to pick your meals from our full à la carte menu.
2. Choose your meals.
Select your meals for the week. Order as many or as few meals as you like — there’s no minimum order. We have snacks, kids and family sized meals too! Plus everyone at home can have their own profile.
3. Our team gets to work.
Our dietitians design the meals, and our chefs prepare them fresh. We deliver fully prepared meals straight to your home or office twice a week, ready to enjoy in minutes.
4. Eat. Save time. Repeat.
Update your menu each week, pause whenever you need to, or cancel anytime. Healthy eating made simple, with no long-term commitment.
Oli
Nafeesa
Fed has taken the stress out of eating healthy. I feel so much better and love the convenience of fresh food right to my door. Thank you for the delicious and nutritious meals!
Jam
Geraldine
Amazing!! Finally found food service that it’s fresh and delicious. It works if you want less or more calories as you are able to choose. No more shopping list, or wasted food on the fridge, no more wondering what to cook.
Ryan
Jessica & Simon
We are really delighted with the quality and variety you are offering. We have tried every meal delivery option in the city and your kitchen production is top notch.
Spencer
Micheal
Honestly blown away in how good this is. The food is SO good. They also changed up the menu fo me because I hate seafood, pork, and milk (lactose intolerant)/ Customer service is insanely responsive and nice. Do not hesitate to try them out.
Temuulen
Wendi
We love the idea that FED does all the planning and preparing of meals so we do not have to ask ourselves each night "what's for dinner?". We appreciate the care that goes into the uniqueness of each menu and love the variety and freshness of each meal.
Lisa
Fed has made keto easy for me. They deliver tasty meals to my office so that I don't have to think about it. Highly recommend for those with busy schedules that need easy lunches. The breakfasts and dinners look tasty too.
Christine
I am a huge fan of Fed! I’ve tried many other food delivery services and none compare. Fed is the only one that is transparent with ingredients, calories and macros, promotes Zero Waste, AND has a totally flexible and customizable menu. I’m in love - thank you, Fed!
Arthur
Just finishing up my first week with Fed, and I've been very impressed with the quality, freshness, and variety of food with Fed! Quick drop off throughout the week saves space in the fridge and means food is always fresh. Love that all the nutritional info is included...
A Near Zero Food Waste Model
By taking orders a few days in advance, we're able to buy the right amount of ingredients to make your meals. Our just-in-time sourcing ensures that ingredients are purchased fresh, nearly eliminating food waste.
A More Sustainable Kitchen
Our centralized production kitchen is designed with efficiency in mind, using electric equipment wherever possible to reduce our environmental footprint.
Less packaging waste
Our meals are packaged in paper-based containers that are biodegradable, and safe for both the microwave and oven.
Thoughtfully Sourced Ingredients
Whenever possible, we choose local, seasonal, and organic ingredients. We work with suppliers who share our commitment to quality, sustainability, and responsible farming.
We explore food from all angles — it's production, marketing, and consumption — to empower healthy and ethical eating.
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