Low Carb Menu

Week of July 13 to 18

*subject to last-minute changes by our culinary team.
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Monday

Berry & Cream Cheese Crepes
+ fruit cup
Protein: 29g; Net Carb: 39g; Fat: 29g
Calories:
565
Three Bean Salad with Pesto Chicken
+ fruit cup
Protein: 61g; Carbohydrate: 33g; Fat: 29g
Calories:
689
Cheese & Spinach Farfalle with Seasonal Vegetables
+ fruit cup
Protein: 28g; Net Carb: 39g; Fat: 33g
Calories:
566

Tuesday

Scrambled Eggs & Hash Browns
+ fruit cup
Protein: 37g; Net Carb: 38g; Fat: 39g
Calories:
671
Chicken Pasta Primavera
+ fruit cup
Protein: 64g; Net Carb: 26g; Fat: 27g
Calories:
628
Mustard Fish with Mashed Potatoes & Roasted Vegetables
+ fruit cup
Protein: 43g; Net Carb: 24g; Fat: 39g
Calories:
652

Wednesday

Granola Parfait with Berry Compote
+ fruit cup
Protein: 21g; Net Carb: 45g; Fat: 35g
Calories:
598
Pulled Pork Burrito Bowl
+ fruit cup
Protein: 40g; Net Carb: 26g; Fat: 37g
Calories:
633
Steak with Roasted Root Vegetables
+ fruit cup
Protein: 40g; Net Carb: 37g; Fat: 31g
Calories:
604

Thursday

Roasted Sweet Potato Frittata
+ fruit cup
Protein: 31g; Net Carb: 27g; Fat: 40g
Calories:
607
Chickpea, Tofu & Berry Spinach Salad
+ fruit cup
Protein: 39g; Net Carb: 32g; Fat: 28g
Calories:
590
Italian Bolognese Pasta
+ fruit cup
Protein: 46g; Net Carb: 21g; Fat: 37g
Calories:
651

Friday

Apple Cinnamon Quinoa Breakfast Bowl
+ fruit cup
Protein: 28g; Net Carb: 39g; Fat; 28g
Calories:
574
Grilled Roast Beef Plate
+ fruit cup
Protein: 42g; Net Carb: 26g; Fat: 31g
Calories:
607
Thai Yellow Curry Shrimp
+ fruit cup
Protein: 41g; Net Carb: 25g; Fat: 31g
Calories:
624

Saturday

Spanish Frittata with Seasoned Spinach
+ fruit cup
Protein: 33g; Net Carb: 27g; Fat: 38g
Calories:
590
Hummus & Grilled Vegetable Bowl
+ fruit cup
Protein: 25g; Net Carb: 38g; Fat: 27g
Calories:
578
Paella Valenciana
+ fruit cup
Protein: 39g; Net Carb: 35g; Fat: 39g
Calories:
667