Week of July 29 to August 3

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Monday

Carrot Cake Overnight Oats
+ fruit cup
Protein: 40g; Net Carb: 38g; Fat: 27g
Calories:
611
Quinoa Salad Bowl
+ fruit cup
Protein: 58g; Net Carb: 21g; Fat: 32g
Calories:
651
Braised Beef Pasta & Garlic Roasted Brussels Sprouts
+ fruit cup
Protein: 42g; Net Carb: 32g; Fat: 30g
Calories:
636

Tuesday

Egg White Spinach Feta Breakfast Bowl
+ fruit cup
Protein: 42g; Net Carb: 30g; Fat: 33g
Calories:
630
Parmesan Quinoa Cake with Seasonal Vegetables
+ fruit cup
Protein: 37g; Net Carb: 30g; Fat: 31g
Calories:
600
Glazed Pork with Over Baked Potato Fingers
+ fruit cup
Protein: 44g; Net Carb: 22g; Fat: 34g
Calories:
610

Wednesday

Yogurt Parfait with Peach Compote
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat: 30g
Calories:
602
Pesto Chicken with Rice Pilaf
+ fruit cup
Protein: 40g; Net Carb: 35g; Fat: 29g
Calories:
612
Lentil Meatballs with Masala Sauce
+ fruit cup
Protein: 32g; Net Carb: 30g; Fat: 30g
Calories:
600

Thursday

Roasted Vegetables with Poached Eggs
+ fruit cup
Protein: 40g; Net Carb: 31g; Fat: 32g
Calories:
622
Italian Seafood Pasta
+ fruit cup
Protein: 42g; Net Carb: 20g; Fat: 32g
Calories:
598
Deconstructed Sweet Potato Shepherds Pie
+ fruit cup
Protein: 50g; Net Carb: 20g; Fat: 32g
Calories:
591

Friday

Apple Cinnamon Quinoa Breakfast Bowl
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat: 35g
Calories:
605
Grilled Roast Beef Salad
+ fruit cup
Protein: 40g; Net Carb: 20g; Fat: 30g
Calories:
631
Thai Yellow Curry Shrimp
+ fruit cup
Protein: 41g; Net Carb: 20g; Fat: 31g
Calories:
590

Saturday

Chocolate, Banana & Peanut Butter Overnight Oats
+ fruit cup
Protein: 33g; Net Carb: 32g; Fat: 32g
Calories:
598
Three Bean Salad with Pesto Chicken
+ fruit cup
Protein: 44g; Net Carb: 25g; Fat: 36g
Calories:
624
Cheese & Spinach Farfalle Pasta with Seasonal Vegetables
+ fruit cup
Protein: 39g; Net Carb: 36g; Fat: 31g
Calories:
685