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Week of November 25 to November 30

*subject to last-minute changes by our culinary team.
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Monday

Berry & Coconut Oatmeal
+ fruit cup
Protein: 35g; Net Carb: 33g; Fat; 35g
Calories:
675
Evergreen Salad with Saffron Fish
+ fruit cup
Protein: 43g; Net Carb: 28g; Fat: 31g
Calories:
599
Braised Beef & Egg Noodle Stew
+ fruit cup
Protein: 50g; Net Carb; 20g; Fat: 32g
Calories:
623

Tuesday

Kale Frittata with Breakfast Sweet Potatoes
+ fruit cup
Protein: 40g; Net Carb: 24g; Fat: 30g
Calories:
562
Parmesan Crusted Chicken with Baked Corn Rice
+ fruit cup
Protein: 44g; Net Carb: 27g; Fat: 30g
Calories:
590
Lentil & Tofu Tikka Masala
+ fruit cup
Protein: 39g; Net Carb: 29g; Fat: 33g
Calories:
630

Wednesday

Chocolate & Coconut Chia Seed Yogurt Parfait
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat: 33g
Calories:
620
Red Cabbage & Cranberry Quinoa Salad with Baked Chicken
+ fruit cup
Protein: 50g; Net Carb: 25g; Fat: 31g
Calories:
630
Kafta Beef with Fresh Tabbouleh
+ fruit cup
Protein: 41g; Net Carb: 28g; Fat; 30g
Calories:
581

Thursday

Sun-Dried Tomato & Zucchini Baked Cups
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat: 25g
Calories:
587
Bean & Lentil Casserole
+ fruit cup
Protein: 35g; Net Carb; 29g; Fat: 30g
Calories:
599
Sweet & Savoury Pork Meatballs
+ fruit cup
Protein: 44g; Net Carb: 29g; Fat: 30g
Calories:
602

Friday

Peanut & Honey Yogurt Parfait
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat; 33g
Calories:
690
Cheesy Mediterranean Beef
+ fruit cup
Protein: 40g; Net Carb: 25g; Fat: 31g
Calories:
600
Seafood Spaghetti
+ fruit cup
Protein: 50g; Net Carb: 29g; Fat: 32g
Calories:
630

Saturday

Mexican Breakfast Bowl
+ fruit cup
Protein: 39g; Net Carb: 32g; Fat: 30g
Calories:
612
Glazed Tofu Salad Bowl
+ fruit cup
Protein: 36g; Net Carb: 30g; Fat: 31g
Calories:
583
Honey & Soy Marinated Chicken with Asian Slaw
+ fruit cup
Protein: 49g; Net Carb: 28g; Fat: 30g
Calories:
600