Low Carb Menu

Week of March 15 to 20

*subject to last-minute changes by our culinary team.
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Monday

Berry & Coconut Oatmeal
+ fruit cup
Protein: 38g; Net Carb: 33g; Fat: 28g
Calories:
615
Evergreen Salad with Saffron Fish
+ fruit cup
Protein: 43g; Net Carb: 28g; Fat: 31g
Calories:
599
Beef Stroganoff
+ fruit cup
Protein: 44g; Net Carb: 21g; Fat: 34g
Calories:
605

Tuesday

Sun-Dried Tomato & Zucchini Frittata
+ fruit cup
Protein: 39g; Net Carb: 19g; Fat: 34g
Calories:
632
White Bean & Quinoa Ratatouille
+ fruit cup
Protein: 37g; Net Carb: 32g; Fat: 30g
Calories:
618
Sweet & Savoury Pork Meatballs
+ fruit cup
Protein: 44g; Net Carb: 24g; Fat: 30g
Calories:
650

Wednesday

Strawberry Walnut Chia Seed Pudding
+ fruit cup
Protein: 28g; Net Carb: 39g; Fat: 32g
Calories:
603
Barley Bowl with Dates
+ fruit cup
Protein: 42g; Net Carb: 24g; Fat: 32g
Calories:
585
Braised Beef Pasta with Parmesan Brussel Sprouts
+ fruit cup
Protein: 43g; Net Carb: 31g; Fat: 35g
Calories:
636

Thursday

Mexican Beef Breakfast Bowl
+ fruit cup
Protein: 55g; Net Carb: 23g; Fat: 32g
Calories:
645
Roasted Chickpea, Sweet Potato Buddha Bowl
+ fruit cup
Protein: 30g; Net Carb: 37g; Fat: 32g
Calories:
615
Herb Marinated Chicken on Pilaf
+ fruit cup
Protein: 41g; Net Carb: 22g; Fat: 30g
Calories:
585

Friday

Yogurt Parfait with Mango Compote
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat: 30g
Calories:
602
Pesto Chicken with Quinoa Pilaf
+ fruit cup
Protein: 40g; Net Carb: 35g; Fat: 29g
Calories:
612
Turkish Beef Plate
+ fruit cup
Protein: 44g; Net Carb: 18g; Fat: 36g
Calories:
623

Saturday

Egg White Spinach Feta Bowl
+ fruit cup
Protein: 45g; Net Carb: 18g; Fat: 36g
Calories:
612
Cauliflower, Spiced Tofu, & Sweet Potato Curry
+ fruit cup
Protein: 34g; Net Carb: 33g; Fat: 33g
Calories:
604
Sweet Chili Pork Chop with Oven Baked Potato Wedges
+ fruit cup
Protein: 47g; Net Carb: 20g; Fat: 30g
Calories:
628