Week of Feb 25 to Mar 1

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Monday

Cinnamon Honey Yogurt Parfait
+ fruit cup
Protein: 38g; Carboydrate: 40g; Fat: 20g
Calories:
597
Mushrrom Black Bean Stir Fry
+ fruit cup
Protein: 30g; Carboydrate: 28g; Fat: 17g
Calories:
509
Sun-dried Tomato Stuffed Chicken
+ fruit cup
Protein: 48g; Carboydrate: 28g; Fat: 27g
Calories:
549

Tuesday

Spinach Frittata and Country Potatoes
+ fruit cup
Protein: 38g; Carboydrate: 30g; Fat: 29g
Calories:
589
Moroccan Carrot & Lentil Salad
+ fruit cup
Protein: 29g; Carboydrate: 29g; Fat: 25g
Calories:
600
Beef & Spinach Pasta Bolognese
+ fruit cup
Protein: 50g; Carboydrate: 25g; Fat: 27g
Calories:
605

Wednesday

Apple Pie Oatmeal
+ fruit cup
Protein: 28g; Carboydrate: 30g; Fat: 22g
Calories:
599
Pulled Pork Bowl
+ fruit cup
Protein: 50g; Carboydrate: 38g; Fat: 20g
Calories:
601
Creamy Mushroom Pasta with Grilled Chicken
+ fruit cup
Protein: 57g; Carboydrate: 35g; Fat: 22g
Calories:
580

Thursday

Maple & Peanut Butter Pancakes
+ fruit cup
Protein: 37g; Carboydrate: 40g; Fat: 25g
Calories:
601
Nicoise Salad
+ fruit cup
Protein: 54g; Carboydrate: 30g; Fat: 28g
Calories:
600
Chicken Tikka Masala Stew with Jasmine Rice
+ fruit cup
Protein: 30g; Carboydrate: 21g; Fat: 25g
Calories:
504

Friday

Nut & Berry Parfait
+ fruit cup
Protein: 34g; Carboydrate: 38g; Fat: 25g
Calories:
630
Zesty Lemon Chicken over Couscous
+ fruit cup
Protein: 40g; Carboydrate: 31g; Fat: 26g
Calories:
520
Turmeric Cauliflower & Lentil Salad with Grilled Fish
+ fruit cup
Protein: 45g; Carboydrate: 30g; Fat: 25g
Calories:
568