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Week of September 23 to September 28

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Monday

Granola Parfait with Lemon & Blueberry Compote
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat: 31g
Calories:
721
Pulled Chicken Burrito Bowl
+ fruit cup
Protein: 44g; Net Carb: 26g; Fat: 31g
Calories:
612
Slow Cooker Beef with Roasted Root Vegetables
+ fruit cup
Protein: 40g; Net Carb: 25g; Fat: 30g
Calories:
598

Tuesday

Scramble Eggs & Hash Browns
+ fruit cup
Protein: 42g; Net Carb: 30g; Fat: 33
Calories:
630
Creamy Chicken & Vegetable Pasta
+ fruit cup
Protein: 50g; Net Carb: 29g; Fat: 31g
Calories:
600
Grilled Fish with Pineapple Salsa
+ fruit cup
Protein: 43g; Net Carb: 28g; Fat: 31g
Calories:
589

Wednesday

Zucchini Bread Pancakes with Apple Cinnamon Compote
+ fruit cup
Protein: 39g; Net Carb: 20g; Fat: 34g
Calories:
580
Chicken & Rice Noodle Bowl
+ fruit cup
Protein: 40g; Net Carb: 30g; Fat: 32g
Calories:
612
German Savoury Cabbage Stew with Ground Beef
+ fruit cup
Protein: 45g; Net Carb: 20g; Fat: 30g
Calories:
631

Thursday

Crispy Quinoa Breakfast Patties
+ fruit cup
Protein: 39g; Net Carb: 20g; Fat: 34g
Calories:
695
Chicken & Sun-Dried Tomato Salad
+ fruit cup
Protein: 44g; Net Carb: 25g; Fat: 35g
Calories:
624
Lentil Cakes with Brown Rice
+ fruit cup
Protein: 32g; Net Carb: 30g; Fat: 30g
Calories:
605

Friday

Sweet Potato, Egg & Black Bean Breakfast Bowl
+ fruit cup
Protein: 42g; Net Carb: 30g; Fat: 33g
Calories:
630
Mint & Cucumber Salad with Grilled Beef
+ fruit cup
Protein: 40g; Net Carb: 21g; Fat: 33g
Calories:
601
Brown Rice with Roasted Vegetable Grilled Salmon
+ fruit cup
Protein: 39g; Net Carb: 21g; Fat: 30g
Calories:
586

Saturday

Pecan Crema Yogurt Parfait
+ fruit cup
Protein: 38g; Net Carb: 31g; Fat: 33g
Calories:
702
Mandarin Orange Spinach Salad with Fish
+ fruit cup
Protein: 83g; Net Carb: 29g; Fat: 30g
Calories:
600
Caprese Pasta Salad with Chickpeas
+ fruit cup
Protein: 37g; Net Carb: 30g; Fat: 31g
Calories:
612