Low Carb Menu

Week of June 28 to July 3

*subject to last-minute changes by our culinary team.
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Monday

Berry & Coconut Oatmeal
+ fruit cup
Protein: 38g; Net Carb: 33g; Fat: 28g
Calories:
615
Evergreen Salad with Saffron Cod
+ fruit cup
Protein: 43g; Net Carb: 28g; Fat: 31g
Calories:
599
Beef Stroganoff
+ fruit cup
Protein: 44g; Net Carb: 21g; Fat: 34g
Calories:
605

Tuesday

Mexican Beef Breakfast Burrito
+ fruit cup
Protein: 55g; Net Carb: 23g; Fat: 32g
Calories:
645
Roasted Chickpea, Sweet Potato Buddha Bowl
+ fruit cup
Protein: 30g; Net Carb: 37g; Fat: 32g
Calories:
615
Herb Marinated Chicken with Rice Pilaf
+ fruit cup
Protein: 41g; Net Carb: 22g; Fat: 30g
Calories:
585

Wednesday

Coconut & Chocolate Chia Seed Yogurt Parfait
+ fruit cup
Protein: 34g; Net Carb: 11g; Fat: 33g
Calories:
580
Red Cabbage & Berry Quinoa Salad with Grilled Chicken
+ fruit cup
Protein: 50g; Net Carb: 25g; Fat: 31g
Calories:
630
Turkish Beef Plate with Couscous & Tzatziki
+ fruit cup
Protein: 44g; Net Carb: 18g; Fat: 36g
Calories:
623

Thursday

Sun-Dried Tomato & Zucchini Frittata
+ fruit cup
Protein: 39g; Net Carb: 19g; Fat: 34g
Calories:
632
Ratatouille with Quinoa & Bean Medley
+ fruit cup
Protein: 37g; Net Carb: 32g; Fat: 30g
Calories:
618
Sweet & Savoury Pork Meatballs
+ fruit cup
Protein: 44g; Net Carb: 24g; Fat: 30g
Calories:
650

Friday

Pumpkin & Cream Cheese Parfait
+ fruit cup
Protein: 29g; Net Carb: 26g; Fat: 32g
Calories:
610
Pulled Pork Burrito Bowl
+ fruit cup
Protein: 47g; Net Carb: 28g; Fat: 28g
Calories:
602
Grilled Chicken Sweet Potato Bowl
+ fruit cup
Protein: 55g; Net Carb: 26g; Fat: 29g
Calories:
622

Saturday

Sweet Potato & Kale Frittata
+ fruit cup
Protein: 43g; Net Carb: 31g; Fat: 30g
Calories:
617
Fish Taco Bowl with Avocado Crema
+ fruit cup
Protein: 41g; Net Carb: 30g; Fat: 29g
Calories:
603
Tofu Lentil Tikka Masala
+ fruit cup
Protein: 36g; Net Carb: 30g; Fat: 30g
Calories:
573