Low Carb Menu

Week of January 17 to January 22

*subject to last-minute changes by our culinary team.
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Monday

Ham & Cheese Breakfast Muffins
+ fruit cup
Protein: 34g; Net Carb: 30g; Fat: 30g
Calories:
620
Salmon Caprese Pasta Salad
+ fruit cup
Protein: 40g; Net Carb: 20g; Fat: 31g
Calories:
600
Beef Rice Noodle Bowl
+ fruit cup
Protein: 41g; Net Carb: 27g; Fat: 32g
Calories:
634

Tuesday

Blackberry & Walnut Parfait
+ fruit cup
Protein: 32g; Net Carb: 30g; Fat: 33g
Calories:
630
Kale & Lentil Salad with Tempeh
+ fruit cup
Protein: 43g; Net Carb 29g; Fat: 20g
Calories:
583
Mozzarella Chicken with Roasted Asparagus & Squash
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat: 30g
Calories:
620

Wednesday

Leek & Feta Frittata
+ fruit cup
Protein: 37g; Net Carb: 34g; Fat: 29g
Calories:
575
Lemon Pepper Steak, Quinoa & Arugula Salad
+ fruit cup
Protein: 43g; Carbohydrate: 27g; Fat: 27g
Calories:
606
Yellow Curry Shrimp with Cauliflower Rice
+ fruit cup
Protein: 37g; Net Carb: 36g; Fat: 28g
Calories:
630

Thursday

Peach Pie Oatmeal
+ fruit cup
Protein: 35g; Net Carb: 30g; Fat 22g
Calories:
600
White Bean & Quinoa Ratatouille with Grilled Chicken
+ fruit cup
Protein: 40g; Net Carb: 28g; Fat: 28g
Calories:
601
Pesto Pork with Rice Pilaf
+ fruit cup
Protein: 46g; Net Carb: 32g; Fat: 33g
Calories:
657

Friday

Cauliflower Hash Browns, Turkey Sausage & Egg Breakfast
+ fruit cup
Protein: 42g; Net Carbs: 27g; Fat 22g
Calories:
601
Cajun Chicken & Sweet Potato Salad
+ fruit cup
Protein: 35g; Net Carb: 21g; Fat: 33g
Calories:
615
Beef & Roasted Vegetable Couscous Bowl
+ fruit cup
Protein: 46g; Net Carb: 29g; Fat: 30g
Calories:
608

Saturday

Almond & Raspberry Parfait
+ fruit cup
Protein: 35g; Net Carb: 35g; Fat: 30g
Calories:
617
Mint & Cucumber Salad with Pork Chops
+ fruit cup
Protein: 48g; Net Carb: 16g; Fat: 32g
Calories:
625
Cod with Roasted Vegetables & Couscous
+ fruit cup
Protein: 43g; Carbohydrate: 27g; Fat: 27g
Calories:
606