Low Carb Menu

Week of September 28 to October 3

*subject to last-minute changes by our culinary team.
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Monday

Berry & Coconut Oatmeal
+ fruit cup
Protein: 36g; Net Carb: 43g; Fat; 28g
Calories:
627
Evergreen Salad with Saffron Fish
+ fruit cup
Protein: 41g; Net Carb: 18g; Fat: 34g
Calories:
616
Beef Stroganoff
+ fruit cup
Protein: 47g; Net Carb: 25g; Fat: 31g
Calories:
593

Tuesday

Sun-Dried Tomato & Zucchini Frittata
+ fruit cup
Protein: 39g; Net Carb: 19g; Fat: 32g
Calories:
611
White Bean & Quinoa Ratatouille
+ fruit cup
Protein: 37g; Net Carb: 35g; Fat: 29g
Calories:
599
Sweet & Savoury Pork Meatballs
+ fruit cup
Protein: 40g; Net Carb: 29g; Fat: 30g
Calories:
631

Wednesday

Carrot Cake Overnight Oats
+ fruit cup
Protein: 35g; Net Carb: 35g; Fat: 37g
Calories:
634
Quinoa Salad Bowl
+ fruit cup
Protein: 48g; Net Carb: 24g; Fat: 32g
Calories:
591
Braised Beef Pasta with Roasted Brussels Sprouts
+ fruit cup
Protein: 43g; Net Carb: 31g; Fat: 35g
Calories:
636

Thursday

Mexican Shredded Beef Breakfast Bowl
+ fruit cup
Protein: 55g; Net Carb: 12g; Fat: 36g
Calories:
600
Roasted Chickpea, Sweet Potato & Spinach Buddha Bowl
+ fruit cup
Protein: 30g; Net Carb: 37g; Fat: 32g
Calories:
615
Old Fashioned Chicken Fricassee
+ fruit cup
Protien: 43g; Net Carb: 20g; Fat: 33g
Calories:
627

Friday

Coconut & Chocolate Chia Seed Yogurt Parfait
+ fruit cup
Protein: 36g; Net Carb: 28g; Fat: 38g
Calories:
610
Red Cabbage & Quinoa Salad with Grilled Chicken
+ fruit cup
Protein: 40g; Net Carb: 25g; Fat: 33g
Calories:
623
Turkish Beef Plate
+ fruit cup
Protein: 46g; Net Carb: 25g; Fat: 30g
Calories:
607

Saturday

Egg White Spinach Feta Bowl
+ fruit cup
Protein: 45g; Net Carb: 18g; Fat: 36g
Calories:
612
Cauliflower, Chickpea & Sweet Potato Curry
+ fruit cup
Protein: 30g; Net Carb: 39g; Fat: 36g
Calories:
642
Glazed Pork with Over Baked Potato Fingers
+ fruit cup
Protein: 47g; Net Carb: 20g; Fat: 30g
Calories:
628