Week of April 29 to May 3

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Monday

Yam Hash with Caramelized Onions and Brussel Sprouts
+ fruit cup
Protein: 39g; Net Carb: 29g; Fat: 30g
Calories:
590
Smoked Pork Chop with Roasted Corn
+ fruit cup
Protein: 43g; Net Carb: 26g; Fat: 28g
Calories:
600
Vegetarian Chilli with Brown Rice
+ fruit cup
Protein: 35g; Net Carb: 26g; Fat: 26g
Calories:
599

Tuesday

Western Omelette with Potato Hash
+ fruit cup
Protein: 45g; Net Carb: 30g; Fat: 32g
Calories:
684
Beef Soba Noodle Salad
+ fruit cup
Protein: 46g; Net Carb: 28g; Fat: 31g
Calories:
597
Kale & Quinoa Bowl with Lentil Fritters
+ fruit cup
Protein: 46g; Net Carb: 26g; Fat: 28g
Calories:
600

Wednesday

High Protein Pumpkin Pie Overnight Oats
+ fruit cup
Protein: 38g; Net Carb: 32g; Fat: 28g
Calories:
692
Chicken Caesar Salad
+ fruit cup
Protein: 45g; Net Carb: 19g; Fat: 28g
Calories:
589
Orange Fish with Red Pepper Rice Pilaf
+ fruit cup
Protein: 42g; Net Carb: 25g; Fat: 30g
Calories:
570

Thursday

Mexican Breakfast Bowl
+ fruit cup
Protein: 34g; Net Carb: 29g; Fat: 20g
Calories:
600
Fish Skewers with Tartar Sauce
+ fruit cup
Protein: 39g; Net Carb: 29g; Fat: 27g
Calories:
578
Pesto Pork Chops with Couscous
+ fruit cup
Protein: 45g; Net Carb: 25g; Fat: 29g
Calories:
568

Friday

High Protein Apple Raisin Pancakes
+ fruit cup
Protein: 42g; Net Carb: 36g; Fat: 26g
Calories:
600
Island Fried Rice with Chicken
+ fruit cup
Protein: 64g; Net Carb: 34g; Fat: 25g
Calories:
636
Beef with Sweet Potato Mash
+ fruit cup
Protein: 47g; Net Carb: 29g; Fat: 38g
Calories:
692