Low Carb Menu

Week of July 6 to 11

*subject to last-minute changes by our culinary team.
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Monday

Apple Cinnamon Oatmeal
+ fruit cup
Protein: 30g; Net Carb: 37g; Fat: 27g
Calories:
605
Chicken & Rice Noodle Bowl
+ fruit cup
Protein: 45g; Net Carb: 30g; Fat: 29g
Calories:
612
German Savoury Cabbage Stew with Ground Beef
+ fruit cup
Protein: 53g; Net Carb: 22g; Fat: 31g
Calories:
628

Tuesday

Egg & Potato Breakfast
+ fruit cup
Protein: 45g; Net Carb: 29g; Fat; 30g
Calories:
628
Smoked Tofu Salad Bowl
+ fruit cup
Protein: 33g; Net Carb: 28g; Fat: 36g
Calories:
612
Honey & Soy Glazed Chicken Breast
+ fruit cup
Protein: 40g; Net Carb: 28g; Fat: 33g
Calories:
661

Wednesday

Cinnamon Bun Oatmeal
+ fruit cup
Protein: 34g; Net Carb: 39g; Fat: 30g
Calories:
617
Fish Cakes with Carrot & Kale Mash
+ fruit cup
Protein: 46g; Net Carb: 29g; Fat; 28g
Calories:
588
Lentil Cakes with Brown Rice
+ fruit cup
Protein: 28g; Net Carb: 38g; Fat: 27g
Calories:
605

Thursday

Butternut Squash Egg Scramble
+ fruit cup
Protein: 31g; Net Carbs: 29g; Fat: 38g
Calories:
622
Greek Style Quinoa Salad with Grilled chicken
+ fruit cup
Protein: 42g; Net Carb: 16g; Fat: 33g
Calories:
605
Black Bean Soba Noodle Bowl
+ fruit cup
Protein: 32g; Net Carb: 37g; Fat: 28g
Calories:
589

Friday

Almond Oatmeal with Fruit Compote
+ fruit cup
Protein: 32g; Net Carb: 39g; Fat: 32g
Calories:
617
Pork & Creamy Mushroom Pasta
+ fruit cup
Protein: 45g; Net Carb: 22g; Fat: 32g
Calories:
574
Curried Chicken Thigh
+ fruit cup
Protein: 46g; Net Carb: 25g; Fat: 36g
Calories:
621

Saturday

Sweet Potato & Black Bean Breakfast Bowl
+ fruit cup
Protein: 39g; Net Carb: 30g; Fat: 29g
Calories:
610
Mint & Cucumber Salad with Grilled Beef
+ fruit cup
Protein: 48g; Net Carb: 29g; Fat: 28g
Calories:
613
Brown Rice with Roasted Vegetables & Grilled Salmon
+ fruit cup
Protein: 41g; Net Carb: 27g; Fat: 29g
Calories:
599