Low Carb Menu

Week of April 12 to 17

*subject to last-minute changes by our culinary team.
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Monday

Spinach Artichoke & Egg with Golden Roasted Potatoes
+ fruit cup
Protein: 38g; Net Carb: 33g; Fat: 31g
Calories:
662
Kale, Quinoa & Cajun Tempeh Glory Bowl
+ fruit cup
Protein: 35g; Net Carb: 21g; Fat: 33g
Calories:
615
Marinated Pork Barley Bowl
+ fruit cup
Protein: 49g; Net Carb: 33g; Fat: 31g
Calories:
633

Tuesday

Pistachio Yogurt Parfait
+ fruit cup
Protein: 37g; Net Carb: 23g; Fat: 30g
Calories:
630
Citrus Mixed Greens Salad with Salmon
+ fruit cup
Protein: 42g; Net Carb: 29g; Fat: 31g
Calories:
626
Kimchi Chicken with Fried Rice & Seasonal Vegetables
+ fruit cup
Protein: 42g; Net Carb: 18g; Fat: 32g
Calories:
621

Wednesday

Egg & Potato Breakfast
+ fruit cup
Protein: 42g; Net Carb: 27g; Fat; 30g
Calories:
605
Broccoli Chicken Salad
+ fruit cup
Protein: 45g; Net Carb: 29g; Fat: 32g
Calories:
654
Beef with Sweet Potato Mash
+ fruit cup
Protein: 41g; Net Carb: 28g; Fat: 30g
Calories:
613

Thursday

Peanut Butter & Chocolate Chip Overnight Oats
+ fruit cup
Protein: 30g; Net Carb: 34g; Fat; 30g
Calories:
616
Lemon & Herb Marinated Fish
+ fruit cup
Protein: 43g; Net Carb: 26g; Fat: 35g
Calories:
598
Thai Tofu Red Curry
+ fruit cup
Protein: 29g; Net Carb: 20g; Fat: 38g
Calories:
588

Friday

Egg & Feta Breakfast Bowl
+ fruit cup
Protein: 40g; Net Carb: 26g; Fat: 31g
Calories:
600
Breaded Parmesan Chicken & Quinoa Salad
+ fruit cup
Protein: 48g; Net Carb: 30g; Fat: 32g
Calories:
657
BBQ Pulled Pork & Lentil Chilli
+ fruit cup
Protein: 42g; Net Carb: 32g; Fat: 36g
Calories:
603

Saturday

Mixed Berry Yogurt Parfait
+ fruit cup
Protein: 32g; Net Carb: 23g; Fat: 33g
Calories:
637
Italian Seafood Pasta
+ fruit cup
Protein: 39g; Net Carb: 28g; Fat: 36g
Calories:
599
Deconstructed Beef Sweet Potato Shepherds Pie
+ fruit cup
Protein: 41g; Net Carb: 27g; Fat: 34g
Calories:
604