Keto Menu

Week of September 28 to October 3

*subject to last-minute changes by our culinary team.
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Monday

Chocolate Chia Pudding with Blueberries, Coconut, & Almonds
Protein: 23g: Net Carb: 9g; Fat: 42g
Tuna Avocado Salad over Romaine
Protein: 30g; Net Carb: 8g; Fat: 47g
Steak & Turmeric Cauliflower
Protein: 36g; Net Carb: 5g; Fat: 51g

Tuesday

Fried Eggs with Turkey Sausage
Protein: 28g; Net Carbs: 7g; Fat: 51g
Chicken Cauliflower Fried "Rice"
Protein: 37g; Net Carb: 8g; Fat: 47g
Zoodles with Creamy Avocado Pesto & Garlic Fish
Protein: 30g; Net Carb: 7g; Fat: 46g

Wednesday

Zucchini Bread Pancakes
Protein: 37g; Net Carb: 6g; Fat: 47g
Cabbage Bowl with Red Chile Beef
Protein: 32g; Net Carb: 9g; Fat: 46g
Keto Chicken Fajitas
Protein: 33g; Net Carb: 10g; Fat: 46g

Thursday

Cheesy Mushroom & Spinach Frittata
Protein: 35g; Net Carb: 5g; Fat: 47g
Keto Greek Salad
Protein: 36g; Net Carb: 9g; Fat; 49g
Baked Salmon with Roasted Green Beans & Radishes
Protein: 37g; Net Carb: 6g; Fat: 48g

Friday

Keto "Oatmeal"
Protein: 16g; Net Carb: 8g; Fat: 58g
Alfredo Style Creamy Veggies
Protein: 27g; Net Carb: 11g; Fat: 45g
Paleo Beef with Broccoli
Protein: 39g; Net Carb: 5g; Fat: 50g

Saturday

Spinach Frittata with Grilled Brussels Sprouts
Protein: 34g; Net Carb: 7g; Fat: 51g
Steak Taco Bowl
Protein: 36g; Net Carb: 6g; Fat: 49g;
Salmon Tandoori with Cucumber Sauce
Protein: 34g; Net Carb: 7g; Fat; 48g