Keto Menu

Week of October 4 to October 9

*subject to last-minute changes by our culinary team.
< See this week's menu
< See this week's menu
via iOS App
via Web App

Monday

Mushroom & Ricotta Frittata
Protein: 27g; Net Carb: 7g; Fat: 41g
Baked Salmon with Asparagus & Fennel
Protein: 34g; Net Carb: 6g; Fat: 48g
Beef & Mushroom Stew with Roasted Turnips
Protein: 35g; Fat: 47g; Net Carb: 7g

Tuesday

Blueberry Chia Pudding
Protein: 29g; Net Carb: 9g; Fat: 43g
Chicken Salad with Citrus Vinaigrette
Protein: 38g; Net Carb: 7g; Fat: 50g
Pork Chops with Cauliflower Tabbouleh & Saffron Sauce
Protein: 36g; Net Carb: 6g; Fat: 46g

Wednesday

Scrambled Eggs & Bacon Brussels Sprout Hash
Protein: 33g; Net Carb: 6g; Fat: 52g
Beef Shawarma Salad with Garlic Mayo
Protein: 34g; Net Carb: 8g; Fat: 44g
Lemon Garlic Snapper with Roasted Broccoli
Protein: 30g; Net Carb: 10g; Fat: 47g

Thursday

Chia Raspberry Yogurt Parfait
Protein: 34g; Net Carb: 10g; Fat: 58g
Spicy Chicken Laksa
Protein: 32g; Net Carb: 8g; Fat: 43g
Pork Meatballs with Green Beans & Turnip Mash
Protein: 39g; Net Carb: 8g; Fat: 49g

Friday

Scrambled Eggs with Feta, Sun-Dried Tomato & Basil
Protein: 33g; Net Carb: 6g; Fat: 52g
Chipotle Shrimp & Spicy Zucchini Salad
Protein: 30g; Net Carb: 8g; Fat: 41g
Teriyaki Chicken with Vegetables
Protein: 39g; Net Carb: 8g; Fat: 50g

Saturday

Keto Almond Raspberry Cake
Protein: 29g; Net Carb: 8g; Fat: 40g
Szechuan Beef Stir Fry
Protein: 38g; Net Carb: 9g; Fat: 49g
Pork Chops with Cauliflower Mash & Mushroom Sauce
Protein: 38g; Net Carb: 9g; Fat: 49g