Keto Menu

Week of March 15 to 20

*subject to last-minute changes by our culinary team.
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Monday

Turkey Sausage Breakfast Hash
Protein: 37g; Net Carb: 8g; Fat: 49g
Fish, Kale & Fried Egg Bowl
Protein: 37g; Net Carb: 7g; Fat: 49g
Steak & Broccoli with Mustard Peppercorn Sauce
Protein: 36g; Net Carb: 5g; Fat: 50g

Tuesday

Keto Blueberry Oatmeal Bowl
Protein: 28g; Net Carb: 10g; Fat: 50g
Chicken Cobb Salad
Protein: 34g; Net Carb: 7g; Fat; 54g
Pork & Green Bean Bowl
Protein: 39g; Net Carb: 9g; Fat: 52g

Wednesday

Cheesy Mushroom & Spinach Frittata
Protein: 30g; Net Carb: 8g; Fat: 43g
Keto Turkey Greek Salad
Protein: 30g; Net Carb: 8g; Fat: 54g
Baked Salmon with Roasted Green Beans & Mustard Mayonnaise
Protein: 38g; Net Carb: 7g; Fat: 49g

Thursday

Chia Berry Yogurt Parfait
Protein: 26g; Net Carb: 9g; Fat: 49g
Cheesy Pork with Garlic Butter Asparagus
Protein: 39g; Net Carb: 10g; Fat: 50g
Salisbury Steak with Cauliflower Mash & Mushroom Sauce
Protein: 38g; Net Carb: 8g; Fat: 49g

Friday

Scrambled Eggs with Breakfast Sausage
Protein: 38g; Net Carb: 10g; Fat: 51g
Chicken Cauliflower Fried "Rice"
Protein: 36g; Net Carb: 8g; Fat: 48g
Zoodles with Garlic Fish, Creamy Avocado Pesto, & Charred Tomato
Protein: 30g; Net Carb: 7g; Fat: 46g

Saturday

Apple Coconut "Oatmeal"
Protein: 31g; Net Carb: 7g; Fat: 52g
Pulled Pork Burrito Bowl
Protein: 38g; Net Carb: 7g; Fat: 49g
Beef Bolognese with Steamed Broccoli
Protein: 34g; Net Carb: 9g; Fat: 46g