Week of October 28 to November 2

< See this week's menu
< See this week's menu
via iOS App
via Web App

Monday

Sausage Casserole with Mushrooms & Spinach
Protein: 36g; Net Carb: 6g; Fat: 44g
Chili Lime Shrimp Fajita Bowl
Protein: 23g; Net Carb: 8g; Fat: 31g
Ginger Sesame Glazed Salmon with Asian Green Beans
Protein: 27g; Net Carb: 8g; Fat: 36g

Tuesday

Bacon Zucchini Muffins
Protein: 26g; Net Carb: 6g; Fat: 46g
Balsamic Chicken Salad with Avocado & Feta
Protein: 29g; Net Carb: 10g; Fat: 34g
Keto Cheeseburger Salad
Protein: 40g; Net Carb: 7g; Fat: 48g

Wednesday

Coconut Porridge with Cinnamon & Berries
Protein: 26g; Net Carb: 10g; Fat: 60g
Creamy Pesto Tuna Salad
Protein: 36g; Net Carb: 6g; Fat: 55g
Chipotle Chicken with Avocado Lime Dressing
Protein: 27g; Net Carb: 7g; Fat: 37g

Thursday

Zucchini & Cheddar Frittata
Protein: 36g; Net Carb: 7g; Fat: 60g
Grilled Chicken with Hemp Heart Tabbouleh
Protein: 30g; Net Carb: 7g; Fat: 46g
Enchilada Meatballs with Sour Cream
Protein: 35g; Net Carb: 10g; Fat: 42g

Friday

Strawberry & Walnut Chia Breakfast
Protein: 25g; Net Carb: 10g; Fat: 47g
Smoked Salmon, Avocado & Egg Bowl
Protein: 29g; Net Carb: 6g; Fat: 41g
Lemon Garlic Chicken with Creamy Broccolini
Protein: 25g; Net Carb: 6g; Fat: 40g

Saturday

Bell Pepper Eggs with Sautéed Spinach
Protein: 38g; Net Carb: 7g; Fat: 46g
Grilled Chicken & Blueberry Salad
Protein: 23g; Net Carb: 9g; Fat: 39g
Sun-Dried Tomato Shrimp over Cauliflower
Protein: 25g; Net Carb: 10g; Fat: 39g