Keto Menu

Week of January 17 to January 22

*subject to last-minute changes by our culinary team.
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Monday

Scrambled Eggs with Sautéed Spinach & Bacon
Protein: 36g; Net Carb: 9g; Fat: 56g
Keto Chicken Caesar Salad
Protein: 35g; Net Carb: 6g; Fat: 53g
Zucchini & Cheddar Frittata
Protein: 24g; Net Carb: 10g; Fat: 49g

Tuesday

Chicken Fajita Salad
Protein: 25g; Net Carb: 8g; Fat: 50g
Soy Ginger Pork Chops with Cabbage & Zucchini
Protein: 32g; Net Carb: 10g; Fat: 43g
Beef Meatloaf with Mustard Peppercorn Cream Sauce
Protein: 38g; Net Carb: 10g; Fat: 50g

Wednesday

Ham & Cheese Breakfast Muffins
Protein: 38g; Net Carb: 9g; Fat: 45g
Creamy Pesto Tuna Salad
Protein: 36g; Net Carb: 6g; Fat: 55g
Cauliflower Hash Browns & Bacon
Protein: 36g; Net Carb: 7g; Fat: 59g

Thursday

Keto Chicken Alfredo
Protein: 39g; Net Carb: 9g; Fat: 50g
Cheesy Pork Stuffed Peppers
Protein: 34g; Net Carb: 9g; Fat: 47g
Steak with Braised Cabbage & Dill Cream Sauce
Protein: 37g; Net Carb: 9g; Fat: 49g

Friday

Scrambled Eggs with Avocado Crema
Protein: 34g; Net Carb: 9g; Fat: 51g
Balsamic Chicken Salad with Feta
Protein: 29g; Net Carb: 10g; Fat: 40g
Chia Pudding with Walnuts & Blackberries
Protein: 25g; Net Carb: 10g; Fat: 58g

Saturday

Cabbage Bowl with Beef Chili
Protein: 35g; Net Carb: 10g; Fat: 49g
Keto Coconut Porridge with Raspberries
Protein: 21g; Net Carb: 9g; Fat: 44g
Greek Salad with Grilled Salmon
Protein: 37g; Net Carb: 10g; Fat: 60g