Keto Menu

Week of April 13 to 18

*subject to last-minute changes by our culinary team.
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Monday

Crustless Spinach Quiche
Protein: 27g; Net Carb: 9g; Fat: 49g
Keto Chicken Pad Thai
Protein: 43g; Net Carb: 8.7g; Fat: 42g
Mushroom Risotto with Cauliflower Rice
Protein: 21g; Net Carb: 11.6g; Fat: 66g

Tuesday

Chocolate Chia Pudding with Blueberries, Coconut & Almonds
Protein: 23g: Net Carb: 9g; Fat: 42g
Turkey Enchilada Stuffed Peppers
Protein: 35g; Net Carb: 11.3g; Fat; 46g
Steak & Turmeric Cauliflower
Protein: 45g; Net Carb: 6.8g; Fat: 48g

Wednesday

Mushroom & Cheese Omelette
Protein: 35g; Net Carb: 5.9g; Fat: 48g
Keto Greek Salad
Protein: 23g; Net Carb: 15.3g; Fat; 56g
Baked Salmon with Roasted Green Beans & Radishes
Protein: 45g; Net Carb: 3.2g; Fat: 47g

Thursday

Apple Cinnamon Pancakes
Protein: 36g; Net Carb: 3.9g; Fat: 49g
Chicken Enchilada Bowl
Protein: 34g; Net Carb: 6.2g; Fat: 55g
Beef & Cabbage Stir Fry
Protein: 36g; Net Carbs: 15.7g; Fat: 50g

Friday

Fried Eggs with Sautéed Coconut Spinach & Avocado
Protein: 23g; Net Carbs: 5.1g; Fat: 52g
Chicken Cauliflower Fried Rice
Protein: 37g; Net Carb: 8g; Fat: 47g
Zoodles with Creamy Avocado Pesto & Garlic Shrimp
Protein: 27g; Net Carb: 8.4g; Fat: 51g

Saturday

Almond & Coconut Porridge with Raspberries
Protein: 23g; Net Carbs: 9.9g; Fat 46g
Mushroom & Leek Frittata
Protein: 27g; Net Carb: 8g; Fat: 54g
Sautéed Zucchini & Brussels Sprouts with Glazed Salmon
Protein: 44g; Net Carbs: 9.6g; Fat: 44g