Keto Menu

Week of July 13 to 18

*subject to last-minute changes by our culinary team.
< See this week's menu
< See this week's menu
via iOS App
via Web App

Monday

Apple Cinnamon Pancakes
Protein: 26g; Net Carb: 8g; Fat: 50g
Chicken Enchilada Bowl
Protein: 36g; Net Carb: 6g; Fat: 57g
Beef & Cabbage Stir Fry
Protein: 34g; Net Carbs: 10g; Fat: 45g

Tuesday

Turkey Sausage with Scrambled Eggs & Peppers
Protein: 30g; Net Carb: 9g; Fat: 46g
Chicken & Snap Pea Stir Fry
Protein: 39g; Net Carb: 9g; Fat: 52g
Garlic Butter Steak with Roasted Turnips & Kale
Protein: 39g; Net Carb: 10g; Fat: 51g

Wednesday

Keto Blueberry Oatmeal Bowl
Protein: 27g; Net Carb: 4g; Fat: 53g
Tofu Sushi Roll Bowl
Protein: 25g; Net Carb: 10g; Fat: 52g
Fried Turkey Cobb Salad
Protein: 40g; Net Carb: 7g; Fat: 54g

Thursday

Pesto & Egg Breakfast
Protein: 33g; Net Carb: 6g; Fat: 45g
Zucchini Noodles with Pecan Crusted Chicken
Protein: 36g; Net Carb: 6g; Fat: 47g
Saffron Fish with Evergreen Salad
Protein: 35g; Net Carb: 10g; Fat: 47g

Friday

Spinach & Feta Frittata
Protein: 33g; Net Carb: 4g; Fat: 47g
Grilled Chicken, Carrot & Avocado Bowl
Protein: 34g; Net Carb: 8g; Fat: 45g
Cheesy Pork Stuffed Peppers
Protein: 34g; Net Carb: 9g; Fat: 47g

Saturday

Smoked Salmon Omelette
Protein: 37g; Net Carb: 6g; Fat: 49g
Thai Chicken Lettuce Bowl
Protein: 29g; Net Carb: 10g; Fat: 50g
Bacon & Veggie Bowl
Protein: 40g; Net Carb: 8g; Fat: 50g