Keto Menu

Week of January 17 to January 22

*subject to last-minute changes by our culinary team.
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Monday

Scrambled Eggs with Sautéed Spinach & Bacon
Protein: 36g; Net Carb: 9g; Fat: 56g
BBQ Pulled Pork with Coleslaw
Protein: 40g; Net Carb: 7g; Fat: 50g
Steak with Cauliflower Mash & Gremolata
Protein: 38g; Net Carb: 8g; Fat: 49g

Tuesday

Blackberry & Almond Parfait
Protein: 34g; Net Carb: 10g; Fat: 48g
Keto Chicken Caesar Salad
Protein: 35g; Net Carb: 6g; Fat: 53g
Garlic Butter Salmon with Zoodles
Protein: 32g; Net Carb: 7g; Fat: 46g

Wednesday

Zucchini & Cheddar Frittata
Protein: 24g; Net Carb: 10g; Fat: 49g
Chicken Fajita Salad
Protein: 25g; Net Carb: 8g; Fat: 50g
Soy Ginger Pork Chops with Cabbage & Zucchini
Protein: 32g; Net Carb: 10g; Fat: 43g

Thursday

Peanut Butter & Strawberry 'Oatmeal'
Protein: 29g; Net Carb: 9g; Fat: 45g
Cod with Tabbouleh & Lemon Herb Mayo
Protein: 27g; Net Carb: 8g; Fat:39g
Beef Meatloaf with Mustard Peppercorn Cream Sauce
Protein: 38g; Net Carb: 10g; Fat: 50g

Friday

Ham & Cheese Breakfast Muffins
Protein: 38g; Net Carb: 9g; Fat: 45g
Greek-Style Chicken Salad
Protein: 37g; Net Carb: 10g; Fat: 60g
Beef Stir Fry on Cauliflower Rice
Protein: 33g; Net Carb: 9g; Fat: 44g

Saturday

Keto Almond & Coconut Porridge with Strawberries
Protein: 27g; Net Carb: 9g; Fat: 40g
Creamy Pesto Tuna Salad
Protein: 36g; Net Carb: 6g; Fat: 55g
Chicken with Zoodles & White Wine Sauce
Protein: 39g; Net Carb: 6g; Fat: 49g