Keto Menu

December 7 to 12

*subject to last-minute changes by our culinary team.
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Monday

Blueberry Chia Pudding with Coconut & Almonds
Protein: 29g; Net Carb: 9g; Fat: 43g
Fish & Kale Fried Egg Bowl
Protein: 37g; Net Carb: 10g; Fat: 48g
Steak & Turmeric Cauliflower
Protein: 37g; Net Carb: 9g; Fat: 53g

Tuesday

Scrambled Eggs with Breakfast Sausage
Protein: 38g; Net Carb: 10g; Fat: 51g
Keto Fried Rice
Protein: 36g; Net Carb: 9g; Fat: 47g
Zoodles with Creamy Avocado Pesto & Garlic Fish
Protein: 30g; Net Carb: 7g; Fat: 46g

Wednesday

Keto Pumpkin Parfait
Protein: 29g; Net Carb: 6g; Fat: 44g
Beef Chili with Herb Sour Cream
Protein: 40g; Net Carb: 10g; Fat: 50g
Keto Chicken Fajitas
Protein: 33g; Net Carb: 9g; Fat: 50g

Thursday

Cheesy Mushroom & Spinach Frittata
Protein: 30g; Net Carb: 8g; Fat: 43g
Keto Turkey Greek Salad
Protein: 30g; Net Carb: 8g; Fat: 54g
Crusted Salmon with Roasted Fall Vegetables
Protein: 36g; Net Carb: 10g; Fat:47g

Friday

Apple Coconut "Oatmeal"
Protein: 31g; Net Carb: 7g; Fat: 52g
Spaghetti Squash Alfredo with Vegetables
Protein: 34g; Net Carb: 10g; Fat: 45g
Beef Bolognese with Steamed Broccoli
Protein: 34g; Net Carb: 9g; Fat: 46g

Saturday

Spinach Muffins with Brussel Sprouts Hash
Protein: 30g; Net Carb: 9g; Fat: 46g
Steak Taco Bowl
Protein: 36g; Net Carb: 9g; Fat: 49g;
Salmon Tandoori with Cucumber & Mint Raita
Protein: 35g; Net Carb: 9g; Fat; 46g