Keto Menu

Week of June 28 to July 3rd

*subject to last-minute changes by our culinary team.
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Monday

Pumpkin Pie Porridge
Protein: 25g; Net Carb: 6g; Fat: 48g
Chicken Cobb Salad
Protein: 34g; Net Carb: 7g; Fat; 54g
Keto Shrimp Paella
Protein: 34g; Net Carb: 6g; Fat: 44g

Tuesday

Bacon, Leek & Cheddar Frittata
Protein: 29g; Net Carb: 9g; Fat: 47g
Lemon Cod and Arugula Salad
Protein: 29g; Net Carb: 10g; Fat: 41g
Beef Bourguignon with Turnip Mash
Protein: 38g; Net Carb: 8g; Fat: 49g

Wednesday

Keto Pancakes with Ricotta and Raspberry Compote
Protein: 29g; Net Carb: 10g; Fat: 48g
Black Pepper Beef with Broccoli
Protein: 33g; Net Carb: 9g; Fat: 44g
Turkey Sausage with Braised Cabbage and Dill Cream Sauce
Protein: 37g; Net Carb: 10g; Fat: 48g

Thursday

Keto Breakfast Hash with Bacon
Protein: 40g; Net Carb: 9g; Fat: 51g
Chicken Salad with Kale
Protein: 38g; Net Carb: 7g; Fat: 50g
Salmon Tandoori with Cucumber Sauce
Protein: 32g; Net Carb: 5g; Fat: 44g

Friday

Strawberry Chia Pudding with Coconut
Protein: 29g; Net Carb: 10g; Fat: 39g
Sesame Pork Chop with Green Beans
Protein: 32g; Net Carb: 10g; Fat: 43g
Keto Chicken Carbonara
Protein: 39g; Net Carb: 9g; Fat: 50g

Saturday

Cheesy Cauliflower Fritters
Protein: 31g; Net Carb: 8g; Fat: 42g
Pesto Salmon Caprese Salad
Protein: 46g; Net Carb: 10g; Fat: 58g
Cabbage Bowl with Beef Chili
Protein: 35g; Net Carb: 10g; Fat: 49g