Keto Menu

Week of October 25 to October 30

*subject to last-minute changes by our culinary team.
See next week's menu >
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Monday

Keto Berry Pancakes with Berry Cream Cheese
Protein: 30g; Net Carb: 8g; Fat: 56g
Bruschetta Chicken with Arugula Salad
Protein: 39g; Net Carb: 9g; Fat: 56g
Cheesy Pork Meatballs with Zoodles
Protein: 39g; Net Carb: 8g; Fat: 49g

Tuesday

Scrambled Eggs with Bacon & Turnip Hashbrowns
Protein: 36g; Net Carb: 9g; Fat: 56g
Cod Taco Bowl
Protein: 29g; Net Carb: 6g; Fat: 44g
Ground Beef & Cauliflower Rice Bowl
Protein: 36g; Net Carb: 9g; Fat: 47g

Wednesday

Peanut Butter and Cocoa Porridge
Protein: 29g; Net Carb: 9g; Fat: 45g
Chipotle Shrimp Bowl
Protein: 30g; Net Carb: 9g; Fat: 50g
Beef Bolognese with Zoodles
Protein: 34g; Net Carb: 9g; Fat: 46g

Thursday

Spinach & Feta Fritatta
Protein: 36g; Net Carb: 8g; Fat: 55g
Keto Chicken Souvlaki
Protein: 42g; Net Carb: 9g; Fat: 59g
Cabbage & Carrot Slaw with Pork & Creamy Dill Dressing
Protein: 33g; Net Carb: 7g; Fat: 55g

Friday

Lemon Chia Pudding
Protein: 23g; Net Carb: 10g; Fat: 57g
Spicy Jerk Chicken with Coleslaw
Protein: 30g; Net Carb: 7g; Fat: 41g
Steak with Turnip Mash & Broccoli
Protein: 38g; Net Carb: 7g; Fat: 50g

Saturday

Scrambled Egg & Eggplant Breakfast
Protein: 39g; Net Carb: 7g; Fat: 50g
Chicken Cabbage Salad
Protein: 38g; Net Carb: 10g; Fat: 49g
Garlic Butter Salmon with Asparagus & Brussels Sprouts
Protein: 32g; Net Carb: 7g; Fat: 46g