Full Nutrition Menu

Week of October 4 to October 9

*subject to last-minute changes by our culinary team.
< See this week's menu
via iOS App
via Web App

Monday

Feta & Mushroom Frittata
+ fruit cup
Calories (regular):
669
Calories (small):
501
Zesty Lemon Shrimp Over Couscous
+ fruit cup
Calories (regular):
610
Calories (small):
458
Thai Red Curry with Chicken
+ fruit cup
Calories (regular):
632
Calories (small):
474

Tuesday

Pain Perdu with Strawberry Compote
+ fruit cup
Calories (regular):
650
Calories (small):
488
Grilled Pork & Sweet Potato Bowl
+ fruit cup
Calories (regular):
636
Calories (small):
477
Sweet & Savoury Beef Meatballs
+ fruit cup
Calories (regular):
622
Calories (small):
466

Wednesday

Spinach & Cheddar Breakfast Muffins
+ fruit cup
Calories (regular):
555
Calories (small):
416
Soy Chicken & Soba Noodle Salad
+ fruit cup
Calories (regular):
705
Calories (small):
529
Salmon, Quinoa & Roasted Vegetables
+ fruit cup
Calories (regular):
596
Calories (small):
447

Thursday

Almond & Blackberry Yogurt Parfait
+ fruit cup
Calories (regular):
641
Calories (small):
481
Moroccan Cauliflower & Lentil Salad
+ fruit cup
Calories (regular):
636
Calories (small):
477
Beef Stew with Roasted Asparagus & Mushrooms
+ fruit cup
Calories (regular):
711
Calories (small):
533

Friday

Southwestern Egg Scramble
+ fruit cup
Calories (regular):
625
Calories (small):
489
Roasted Vegetable & Pork Quinoa Salad
+ fruit cup
Calories (regular):
639
Calories (small):
479
Parmesan Cod with Lemon Rice
+ fruit cup
Calories (regular):
590
Calories (small):
443

Saturday

Raspberry & Coconut Oatmeal
+ fruit cup
Calories (regular):
634
Calories (small):
476
Pasta with Chicken & Parmesan Brussels Sprouts
+ fruit cup
Calories (regular):
555
Calories (small):
416
Garlic Butter Steak with Asparagus & Green Beans
+ fruit cup
Calories (regular):
601
Calories (small):
451