Full Nutrition Menu

Week of September 28 to October 3

*subject to last-minute changes by our culinary team.
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Monday

Berry & Coconut Oatmeal
+ fruit cup
Calories (regular):
634
Calories (small):
476
Evergreen Salad with Saffron Fish
+ fruit cup
Calories (regular):
609
Calories (small):
457
Beef Stroganoff
+ fruit cup
Calories (regular):
633
Calories (small):
475

Tuesday

Sun-Dried Tomato & Zucchini Frittata
+ fruit cup
Calories (regular):
640
Calories (small):
480
White Bean & Quinoa Ratatouille
+ fruit cup
Calories (regular):
621
Calories (small):
466
Sweet & Savoury Pork Meatballs
+ fruit cup
Calories (regular):
605
Calories (small):
455

Wednesday

Carrot Cake Overnight Oats
+ fruit cup
Calories (regular):
641
Calories (small):
481
Quinoa Salad Bowl
+ fruit cup
Calories (regular):
595
Calories (small):
446
Braised Beef Pasta with Roasted Brussels Sprouts
+ fruit cup
Calories (regular):
662
Calories (small):
497

Thursday

Mexican Shredded Beef Breakfast Bowl
+ fruit cup
Calories (regular):
662
Calories (small):
497
Roasted Chickpea, Sweet Potato & Spinach Buddha Bowl
+ fruit cup
Calories (regular):
674
Calories (small):
505
Old Fashioned Chicken Fricassee
+ fruit cup
Calories (regular):
631
Calories (small):
473

Friday

Coconut & Chocolate Chia Seed Yogurt Parfait
+ fruit cup
Calories (regular):
685
Calories (small):
514
Red Cabbage Quinoa Salad with Grilled Chicken
+ fruit cup
Calories (regular):
636
Calories (small):
477
Turkish Beef Plate
+ fruit cup
Calories (regular):
630
Calories (small):
473

Saturday

Egg White Spinach Feta Wrap
+ fruit cup
Calories (regular):
612
Calories (small):
459
Cauliflower, Chickpea & Sweet Potato Curry
+ fruit cup
Calories (regular):
675
Calories (small):
506
Glazed Pork with Oven Baked Potato Fingers
+ fruit cup
Calories (regular):
633
Calories (small):
475