Week of July 29 to August 3

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Monday

Carrot Cake Overnight Oats
+ fruit cup
Calories (regular):
640
Calories (small):
480
Quinoa Salad Bowl
+ fruit cup
Calories (regular):
567
Calories (small):
425
Braised Beef Pasta & Garlic Roasted Brussels Sprouts
+ fruit cup
Calories (regular):
614
Calories (small):
460

Tuesday

Egg White Spinach Feta Wrap
+ fruit cup
Calories (regular):
711
Calories (small):
533
Parmesan Quinoa Cake with Seasonal Vegetables
+ fruit cup
Calories (regular):
647
Calories (small):
485
Glazed Pork with Over Baked Potato Fingers
+ fruit cup
Calories (regular):
639
Calories (small):
480

Wednesday

Yogurt Parfait with Peach Compote
+ fruit cup
Calories (small):
427
Calories (regular):
569
Pesto Chicken with Rice Pilaf
+ fruit cup
Calories (small):
492
Calories (regular):
656
Lentil Meatballs with Masala Sauce
+ fruit cup
Calories (small):
520
Calories (regular):
694

Thursday

Roasted Vegetables with Poached Eggs
+ fruit cup
Calories (regular):
672
Calories (small):
504
Italian Seafood Pasta
+ fruit cup
Calories (regular):
563
Calories (small):
422
Deconstructed Sweet Potato Shepherds Pie
+ fruit cup
Calories (regular):
600
Calories (small):
450

Friday

Apple Cinnamon Quinoa Breakfast Bowl
+ fruit cup
Calories (regular):
701
Calories (small):
526
Grilled Roast Beef Sandwich
+ fruit cup
Calories (regular):
650
Calories (small):
488
Thai Yellow Curry Shrimp
+ fruit cup
Calories (regular):
632
Calories (small):
474

Saturday

Chocolate Chip, Banana & Peanut Butter Overnight Oats
+ fruit cup
Calories (regular):
588
Calories (small):
441
Three Bean Salad with Pesto Chicken
+ fruit cup
Calories (regular):
602
Calories (small):
452
Cheese & Spinach Farfalle Pasta with Seasonal Vegetables
+ fruit cup
Calories (regular):
712
Calories (small):
534