Week of September 23 to September 28

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Monday

Granola Parfait with Lemon & Blueberry Compote
+ fruit cup
Calories (regular):
766
Calories (small):
575
Pulled Chicken Burrito Bowl
+ fruit cup
Calories (regular):
698
Calories (small):
524
Slow Cooker Beef with Roasted Root Vegetables
+ fruit cup
Calories (regular):
558
Calories (small):
419

Tuesday

Scramble Eggs & Hash Browns
+ fruit cup
Calories (regular):
665
Calories (small):
499
Creamy Chicken & Vegetable Pasta
+ fruit cup
Calories (regular):
602
Calories (small):
452
Grilled Fish with Pineapple Salsa
+ fruit cup
Calories (regular):
595
Calories (small):
446

Wednesday

Zucchini Pancakes with Apple Cinnamon Compote
+ fruit cup
Calories (small):
429
Calories (regular):
572
Chicken & Rice Noodle Bowl
+ fruit cup
Calories (small):
473
Calories (regular):
631
German Savoury Cabbage Stew with Ground Beef
+ fruit cup
Calories (small):
491
Calories (regular):
655

Thursday

Crispy Quinoa Breakfast Patties
+ fruit cup
Calories (regular):
758
Calories (small):
568
Chicken & Sun-Dried Tomato Flatbread
+ fruit cup
Calories (regular):
687
Calories (small):
515
Lentil Cakes with Brown Rice
+ fruit cup
Calories (regular):
600
Calories (small):
450

Friday

Sweet Potato & Black Bean Breakfast Wrap
+ fruit cup
Calories (regular):
750
Calories (small):
563
Mint & Cucumber Salad with Grilled Beef
+ fruit cup
Calories (regular):
552
Calories (small):
414
Brown Rice with Roasted Vegetable Grilled Salmon
+ fruit cup
Calories (regular):
634
Calories (small):
476

Saturday

Pecan Crema Yogurt Parfait
+ fruit cup
Calories (regular):
731
Calories (small):
548
Mandarin Orange Spinach Salad with Fish
+ fruit cup
Calories (regular):
602
Calories (small):
552
Caprese Pasta Salad with Chickpeas
+ fruit cup
Calories (regular):
629
Calories (small):
472