Week of November 25 to November 30

*subject to last-minute changes by our culinary team.
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Monday

Berry & Coconut Oatmeal
+ fruit cup
Calories (regular):
658
Calories (small):
494
Evergreen Salad with Saffron Fish
+ fruit cup
Calories (regular):
587
Calories (small):
440
Braised Beef & Egg Noodle Stew
+ fruit cup
Calories (regular):
657
Calories (small):
492

Tuesday

Kale Frittata with Breakfast Sweet Potatoes
+ fruit cup
Calories (regular):
654
Calories (small):
491
Parmesan Crusted Chicken with Baked Corn Rice
+ fruit cup
Calories (regular):
569
Calories (small):
427
Lentil & Tofu Tikka Masala
+ fruit cup
Calories (regular):
696
Calories (small):
522

Wednesday

Chocolate & Coconut Chia Seed Yogurt Parfait
+ fruit cup
Calories (small):
452
Calories (regular):
602
Red Cabbage & Cranberry Quinoa Salad with Baked Chicken
+ fruit cup
Calories (small):
477
Calories (regular):
636
Kafta Beef with Fresh Tabbouleh
+ fruit cup
Calories (small):
410
Calories (regular):
545

Thursday

Sun - Dried Tomato & Zucchini Baked Cups
+ fruit cup
Calories (regular):
595
Calories (small):
446
Bean & Lentil Casserole
+ fruit cup
Calories (regular):
612
Calories (small):
459
Sweet & Savoury Pork Meatballs
+ fruit cup
Calories (regular):
592
Calories (small):
444

Friday

Peanut & Honey Yogurt Parfait
+ fruit cup
Calories (regular):
701
Calories (small):
526
Cheesy Mediterranean Flatbread
+ fruit cup
Calories (regular):
597
Calories (small):
448
Seafood Spaghetti
+ fruit cup
Calories (regular):
632
Calories (small):
474

Saturday

Breakfast Quesadilla
+ fruit cup
Calories (regular):
707
Calories (small):
530
Glazed Tofu Salad Bowl
+ fruit cup
Calories (regular):
593
Calories (small):
445
Honey & Soy Marinated Chicken with Asian Slaw
+ fruit cup
Calories (regular):
624
Calories (small):
468