Week of April 29 to May 3

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Monday

Yam Hash with Caramelized Onions and Brussel Sprouts
+ fruit cup
Calories (regular):
540
Calories (small):
400
Smoked Pork Chop with Roasted Corn
+ fruit cup
Calories (regular):
534
Calories (small):
410
Vegetarian Chilli with Brown Rice
+ fruit cup
Calories (regular):
634
Calories (small):
479

Tuesday

Western Omelette with Potato Hash
+ fruit cup
Calories (regular):
550
Calories (small):
421
Beef Soba Noodle Salad
+ fruit cup
Calories (regular):
630
Calories (small):
501
Kale & Quinoa Bowl with Lentil Fritter
+ fruit cup
Calories (regular):
540
Calories (small):
431

Wednesday

Pumpkin Pie Overnight Oats
+ fruit cup
Calories (small):
434
Calories (regular):
553
Grilled Chicken Caesar Wrap
+ fruit cup
Calories (small):
500
Calories (regular):
651
Orange Fish with Red Pepper Rice Pilaf
+ fruit cup
Calories (small):
422
Calories (regular):
540

Thursday

Black Bean Breakfast Burrito
+ fruit cup
Calories (regular):
607
Calories (small):
499
Fish Skewers with Tartar sauce
+ fruit cup
Calories (regular):
534
Calories (small):
401
Pesto Pork Chops with Couscous
+ fruit cup
Calories (regular):
668
Calories (small):
500

Friday

Apple Raisin Pancakes
+ fruit cup
Calories (regular):
589
Calories (small):
489
Island Fried Rice with Chicken
+ fruit cup
Calories (regular):
580
Calories (small):
410
Beef with Sweet Potato Mash
+ fruit cup
Calories (regular):
520
Calories (small):
400