Week of January 20 to January 25

*subject to last-minute changes by our culinary team.
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Monday

Pesto & Egg Breakfast Flatbread
+ fruit cup
Calories (regular):
602
Calories (small):
481
Lentil & Tofu Tikka Masala
+ fruit cup
Calories (regular):
676
Calories (small):
507
Beef & Quinoa Bowl
+ fruit cup
Calories (regular):
669
Calories (small):
501

Tuesday

Pumpkin Pie Overnight Oats
+ fruit cup
Calories (regular):
618
Calories (small):
463
Buttery Lemon Fish with Grilled Asparagus
+ fruit cup
Calories (regular):
630
Calories (small):
473
Roast Beef & Sweet Potato Mash
+ fruit cup
Calories (regular):
591
Calories (small):
450

Wednesday

Roasted Sweet Potato Frittata
+ fruit cup
Calories (regular):
671
Calories (small):
503
Red Cabbage & Cranberry Quinoa Salad with Grilled Chicken
+ fruit cup
Calories (regular):
591
Calories (small):
443
Italian Bolognese Pasta with Roasted Brussels Sprouts
+ fruit cup
Calories (regular):
600
Calories (small):
450

Thursday

Nut & Berry Compote Parfait
+ fruit cup
Calories (regular):
680
Calories (small):
510
Zesty Lemon Chicken Over Couscous
+ fruit cup
Calories (regular):
600
Calories (small):
450
Cauliflower & Lentil Salad with Grilled Fish
+ fruit cup
Calories (regular):
592
Calories (small):
444

Friday

Black Bean Breakfast Quesadilla
+ fruit cup
Calories (regular):
685
Calories (small):
513
Lemon Dill Tilapia with Sautéed Kale & Spinach
+ fruit cup
Calories (regular):
586
Calories (small):
440
Vegetarian Chilli with Brown Rice
+ fruit cup
Calories (regular):
677
Calories (small):
508

Saturday

Maple Peanut Butter Parfait
+ fruit cup
Calories (regular):
618
Calories (small):
463
Nicoise Salad
+ fruit cup
Calories (regular):
599
Calories (small):
449
Chicken Tikka Masala with Jasmin Rice
+ fruit cup
Calories (regular):
690
Calories (small):
517